Enjoy!

  Nutrition: calories 200, fat 3, fiber 3, carbs 7, protein 8

  Roasted Chicken

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 8

  Ingredients:

  1 big chicken

  1 garlic head, peeled

  1 yellow onion, chopped

  1 lemon, sliced

  1 tablespoons sweet paprika

  A pinch of sea salt

  Black pepper to the taste

  1 teaspoon thyme, dried

  2 carrots, chopped

  Directions:

  Stuff your chicken with half of the garlic and stuff with half of the lemon slices.

  Rub the bird with salt, pepper, thyme and paprika both outside and inside.

  Place carrots on the bottom of your slow cooker, add the rest of the garlic, onion and lemon slices.

  Place the bird on top, cover and cook on Low for 8 hours.

  Transfer chicken to a platter, carve and serve with a side salad.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 3, carbs 8, protein 16

  Simple Italian Chicken

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 4

  Ingredients:

  ¼ cup tomato paste

  1 onion, chopped

  2 tablespoons coconut oil

  1 and ½ teaspoon oregano, dried

  3 garlic cloves, minced

  ¼ teaspoon red pepper flakes

  2 pounds mushrooms, sliced

  ½ cup chicken stock

  10 ounces canned tomatoes, chopped

  8 chicken thighs

  A pinch of sea salt

  Black pepper to the taste

  Directions:

  Heat up a pan with the oil over medium high heat, add onion and garlic, stir and cook for 2 minutes.

  Transfer this to your slow cooker, add tomato paste, oregano, pepper flakes, mushrooms, tomatoes, stock, chicken pieces, some black pepper and a pinch of salt, stir well, cover and cook on Low for 6 hours.

  Stir again, divide between plates and serve.

  Enjoy!

  Nutrition: calories 240, fat 4, fiber 3, carbs 8, protein 10

  Wonderful Salsa Chicken

  Preparation time: 10 minutes

  Cooking time: 7 hours

  Servings: 4

  Ingredients:

  4 chicken breasts, skinless and boneless

  ½ cup water

  16 ounces Paleo salsa

  1 and ½ tablespoons parsley, dried

  1 teaspoon garlic powder

  ½ tablespoon cilantro, chopped

  1 teaspoon onion powder

  ½ tablespoons oregano, dried

  ½ teaspoon paprika, smoked

  1 teaspoon chili powder

  ½ teaspoon cumin, ground

  Black pepper to the taste

  Directions:

  Put the water in your slow cooker and add chicken breasts.

  Add salsa, parsley, garlic powder, cilantro, onion powder, oregano, paprika, chili powder, cumin and black pepper to the taste.

  Stir, cover and cook on Low for 7 hours.

  Divide chicken on plates, drizzle the sauces on top and serve.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 2, carbs 7, protein 9

  Superb Chicken Soup

  Preparation time: 10 minutes

  Cooking time: 4 hours and 10 minutes

  Servings: 4

  Ingredients:

  1 jalapeno pepper, chopped

  2 tablespoons olive oil

  1 yellow onion, chopped

  1 red bell pepper, chopped

  3 garlic cloves, minced

  4 chicken breasts, skinless and boneless

  4 ounces canned green chilies, chopped

  28 ounces canned tomatoes, chopped

  2 teaspoons chili powder

  4 cups low sodium chicken stock

  1 teaspoon cumin, ground

  A handful cilantro, chopped

  Black pepper to the taste

  Directions:

  Heat up a pan with the oil over medium high heat, add jalapeno, onion, bell pepper and garlic, stir and sauté them for 7 minutes.

  Transfer these to your slow cooker, add, chicken breasts, chilies, tomatoes, chili powder, stock, cumin and black pepper, stir, cover and cook on High for 4 hours.

  Add cilantro, stir your soup, take meat out and shred using 2 forks, ladle into soup bowls, divide shredded meat in each bowl and serve.

  Enjoy!

  Nutrition: calories 140, fat 1, fiber 2, carbs 6, protein 7

  Cashew Chicken

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 6

  Ingredients:

  1 and ½ pound chicken breast, boneless, skinless and cubed

  1 tablespoon coconut oil

  3 tablespoons coconut aminos

  2 tablespoons tapioca flour

  Black pepper to the taste

  1 tablespoon unsweetened ketchup

  2 tablespoons white vinegar

  1 teaspoon ginger, grated

  2 tablespoons palm sugar

  ½ cup cashews, chopped

  2 garlic cloves, minced

  1 green onion, chopped

  Directions:

  Put chicken pieces in a bowl, season with black pepper, add tapioca flour and toss well.

  Heat up a pan with the oil over medium high heat, add chicken, cook for 5 minutes and transfer to your slow cooker.

  Add aminos, ketchup, vinegar, ginger, palm sugar and garlic, stir well, cover and cook on Low for 4 hours.

  Add cashews and green onion, stir, divide into bowls and serve.

  Enjoy!

  Nutrition: calories 200, fat 3, fiber 2, carbs 8, protein 12

  Chicken Stew

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 4

  Ingredients:

  1 yellow onion, chopped

  2 pounds chicken breasts, skinless and boneless

  4 ounces canned jalapenos, chopped

  1 green bell pepper, chopped

  4 ounces canned green chilies, chopped

  7 ounces tomato sauce

  14 ounces canned tomatoes, chopped

  2 tablespoons coconut oil

  3 garlic cloves, minced

  1 tablespoon chili powder

  1 tablespoon cumin, ground

  2 teaspoons oregano, dried

  A bunch of cilantro, chopped

  A pinch of sea salt

  Black pepper to the taste

  1 avocado, pitted, peeled and sliced

  Directions:

  Put the oil in your slow cooker.

  Add onion, chicken breasts, jalapenos, bell pepper, green chilies, tomato sauce, tomatoes, garlic, chili powder, cumin, oregano, a pinch of salt and black pepper, stir, cover and cook on Low for 8 hours.

  Add cilantro, shred chicken breasts using 2 forks, return them to the pot, stir your stew one more time, divide into bowls and top with avocado slices.

  Enjoy!

  Nutrition: calories 245, fat 4, fiber 5, carbs 9, protein 16

  Indian Chicken Dish

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 6

  Ingredients:

  2 cups tomato puree

  ½ cup cashews, chopped, soaked for a couple of hours and drained

  ¼ cup water

  2 and ½ pounds chicken thighs, skinless, boneless and cubed

  2 and ½ tablespoons garam masala

  2 garlic cloves, minced

  ½ yellow onion, chopped

  1 teaspoon ginger powder

  A pinch of sea salt

  A pinch of cayenne pepper

  ½ teaspoon sweet paprika

  ½ cup cilantro, chopped

  Directions:

  Put the tomato puree in your slow cooker.

  Add chicken pieces, garlic, garam masala, onion, ginger powder, a pinch of salt, cayenne pepper and paprika.

  Stir, cover and cook on Low for 6 hours.

  Meanwhile, in your blender, mix cashews with the water and pulse really well.

  Add this to your chicken, stir well, divide into bowls and sprinkle cilantro on top.

  Enjoy!

  Nutrition: calories 189, fat 3, fiber 3, carbs 7, protein 14

  Delicious Turkey Breast

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 4

  Ingredients:

  3 pounds turkey breast, bone in

  1 cup black figs

  3 sweet potatoes, cut into wedges

  ½ cup dried cherries, pitted

  2 white onions, cut into wedges

  ½ cup dried cranberries

  1/3 cup water

  1 teaspoon onion powder

  1 teaspoon garlic powder

  1 teaspoon parsley flakes

  1 teaspoon thyme, dried

  1 teaspoon sage, dried

  1 teaspoon paprika, dried

  A pinch of sea salt

  Black pepper to the taste

  Directions:

  Put the turkey breast in your slow cooker.

  Add sweet potatoes, figs, cherries, onions, cranberries and water.

  Also add parsley, garlic and onion powder, thyme, sage, paprika, salt and pepper.

  Stir everything around the pot, cover and cook on Low for 8 hours.

  Discard bone from turkey breast, slice meat and divide between plates.

  Serve with the veggies, figs, cherries and berries on the side.

  Enjoy!

  Nutrition: calories 220, fat 5, fiber 4, carbs 8, protein 15

  Thai Chicken Soup

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 6

  Ingredients:

  14 ounces canned coconut milk

  1 butternut squash, peeled and cubed

  1 yellow onion, chopped

  2 cups veggie stock

  1 tablespoon Thai chili sauce

  1 and ½ tablespoons red curry paste

  1 tablespoon ginger, grated

  A pinch of sea salt

  1 pound chicken breast, skinless and boneless

  2 garlic cloves, minced

  2 red bell peppers, chopped

  Juice from 1 lime

  ½ cup cilantro, chopped

  Directions:

  But the coconut milk in your slow cooker.

  Add squash pieces, onion, stock, Thai chili sauce, curry paste, ginger, a pinch of salt and garlic and stir really well.

  Add chicken breasts, toss to coat and cook on High for 4 hours.

  Add lime juice, stir soup, divide it into bowls, top with chopped parsley and bell peppers and serve right away.

  Enjoy!

  Nutrition: calories 276, fat 5, fiber 2, carbs 8, protein 16

  Unbelievable Turkey Chili

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 8

  Ingredients:

  1 red bell pepper, chopped

  2 pound turkey meat ground

  28 ounces canned tomatoes, chopped

  1 red onion, chopped

  1 green bell pepper, chopped

  4 tablespoons tomato paste

  1 tablespoon oregano, dried

  3 tablespoon chili powder

  3 tablespoons cumin, ground

  A pinch of sea salt

  Black pepper to the taste

  Directions:

  Heat up a pan over medium high heat, add turkey meat, brown it for a few minutes and transfer to your slow cooker.

  Add red and green bell pepper, onion, tomatoes, tomato paste, chili powder, oregano, cumin, a pinch of salt and black pepper to the taste, stir, cover and cook on High for 4 hours.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 200, fat 6, fiber 4, carbs 8, protein 18

  Turkey Breast And Sweet Potatoes

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 4

  Ingredients:

  3 pounds turkey breast, skinless and boneless

  1 cup cranberries, chopped

  2 sweet potatoes, chopped

  ½ cup raisins

  ½ cup walnuts, chopped

  1 sweet onion, chopped

  2 tablespoons limon juice

  1 cup coconut sugar

  1 teaspoon ginger, grated

  ½ teaspoon nutmeg, ground

  1 teaspoon cinnamon powder

  ½ cup veggie stock

  1 teaspoon poultry seasoning

  Black pepper to the taste

  3 tablespoons olive oil

  Directions:

  Heat up a pan with the oil over medium high heat, add cranberries, walnuts, raisins, onion, lemon juice, sugar, ginger, nutmeg, cinnamon, stock and black pepper, stir well and bring to a simmer.

  Place turkey breast in your slow cooker and add sweet potatoes next to it.

  Add cranberries mix and poultry seasoning, toss a bit, cover and cook on Low for 8 hours.

  Slice turkey breast and divide on plates next to sweet potatoes.

  Drizzle the sauce from the cooker all over and serve.

  Enjoy!

  Nutrition: calories 264, fat 4, fiber 6, carbs 8, protein 15

  Palestinian Chicken

  Preparation time: 10 minutes

  Cooking time: 6 hours and 5 minutes

  Servings: 6

  Ingredients:

  2 and ½ pounds chicken thighs, skinless and boneless

  1 and ½ tablespoon olive oil

  2 yellow onions, chopped

  1 teaspoon cinnamon powder

  ¼ teaspoon cloves, ground

  ¼ teaspoon allspice, ground

  A pinch of sea salt

  Black pepper to the taste

  A pinch of saffron

  A handful pine nuts for serving

  A handful mint, chopped for serving

  Directions:

  In a bowl, mix oil with onions, cinnamon, allspice, salt, pepper and saffron, whisk and introduce in the microwave for 5 minutes.

  Stir again and transfer to your slow cooker.

  Add the chicken, toss well, cover and cook on Low for 6 hours.

  Sprinkle pine nuts and mint on top before serving,

  Enjoy!

  Nutrition: calories 223, fat 3, fiber 2, carbs 6, protein 13

  Chicken And Sausage Delight

  Preparation time: 10 minutes

  Cooking time: 5 hours

  Servings: 4

  Ingredients:

  4 chicken breasts, skinless and boneless

  6 Italian sausages, sliced

  5 garlic cloves, minced

  1 white onion, chopped

  1 teaspoon Italian seasoning

  A drizzle of olive oil

  1 teaspoon garlic powder

  29 ounces canned tomatoes, chopped

  15 ounces tomato sauce

  1 cup water

  ½ cup balsamic vinegar

  Directions:

  Put chicken and sausage slices in your slow cooker.

  Add garlic, onion, Italian seasoning and the oil and toss everything.

  Also add tomatoes, tomato sauce, garlic powder, water and the vinegar, cover and cook on High for 5 hours.

  Stir chicken and sausage mix again, divide between plates and serve.

  Enjoy!

  Nutrition: calories 267, fat 4, fiber 3, carbs 7, protein 13

  Savory Chicken

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 4

  Ingredients:

  2 red bell peppers, chopped

  2 pounds chicken breasts, skinless and boneless

  4 garlic cloves, minced

  1 yellow onion, chopped

  2 teaspoons paprika

  1 cup low sodium chicken stock

  2 teaspoons cinnamon powder

  ¼ teaspoon nutmeg, ground

  Directions:

  In a bowl, mix bell peppers with chicken breasts, garlic, onion, paprika, cinnamon and nutmeg and toss to coat.

  Transfer everything to your slow cooker, add stock, cover and cook on Low for 6 hours.

  Divide chicken and veggies between plates and serve.

  Enjoy!

  Nutrition: calories 150, fat 3, fiber 5, carbs 7, protein 10

  Delicious Stuffed Chicken Breasts

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 4

  Ingredients:

  4 chicken breasts, skinless and boneless

  1 tablespoon olive oil

  1 small yellow onion, chopped

  2 chili peppers, chopped

  1 small red bell pepper, chopped

  2 teaspoons garlic, minced

  6 ounces spinach

  1 and ½ teaspoon oregano, chopped

  1 tablespoon lemon juice

  1 cup veggie stock

  A pinch of sea salt

  Black pepper to the taste

  A handful parsley, chopped

 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16