2 cups dates

  1 cup water

  1 tablespoon vinegar

  2 tablespoons coconut sugar

  Directions:

  Put dates in your blender, add water and pulse really well.

  Put lemon slices in your slow cooker, add dates paste, sugar and vinegar, stir, cover and cook on Low for 2 hours

  Divide into small jars and serve cold.

  Enjoy!

  Nutrition: calories 102, fat 2, fiber 1, carbs 2, protein 4

  Apple Cake

  Preparation time: 10 minutes

  Cooking time: 2 hours and 30 minutes

  Servings: 6

  Ingredients:

  3 cups apples, cored and cubed

  3 tablespoons stevia

  1 tablespoon vanilla extract

  2 eggs

  1 tablespoon apple pie spice

  2 cups coconut flour

  1 tablespoon baking powder

  1 tablespoon ghee

  Directions:

  In a bowl mix eggs with ghee, apple pie spice, vanilla, apples and stevia and stir using your mixer.

  In another bowl, mix baking powder with flour, stir, add to apple mix, stir again well and transfer to your slow cooker.

  Cover, cook on High for 2 hours and 30 minutes, and leave cake aside to cool down, slice and serve.

  Enjoy!

  Nutrition: calories 130, fat 2, fiber 1, carbs 2, protein 4

  Conclusion

  A Paleo diet is extremely healthy and you should opt for it if you need to make a significant change in your life.

  In addition, slow cooking is one of the most popular cooking methods these days that allows you to prepare delicious dishes for you and your loved ones.

  Slow cooking helps you make healthy meals in a very simple way.

  So, why shouldn’t you combine a healthy diet with slow cooking?

  Trust us! The best thing you could do is to adopt a Paleo diet and to start cooking some of the most amazing Paleo recipes in your modern slow cooker!

  What are you still waiting for? Get your hands on a copy of this incredible Paleo slow cooker cookbook and start your new life right away!

  Have fun!

  Copyright 2017 by Shon Brooks All rights reserved.

  All rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.

  Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.

 

 

  Shon Brooks, [2017] Paleo Slow Cooker Cookbook

 

 

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