Divide between plates and serve with chopped tomato, avocado and maybe with some scrambled eggs on top.

  Enjoy!

  Nutrition: calories 300, fat 12, fiber 3, carbs 7, protein 17

  Simple Pork Stew

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 6

  Ingredients:

  1 tablespoon olive oil

  2 pounds pork loin, cubed

  1 cup tapioca flour

  3 garlic cloves, minced

  6 baby carrots, halved

  2 onions, chopped

  Black pepper to the taste

  A pinch of sea salt

  1 cabbage head, shredded

  3 cups veggie stock

  28 ounces canned tomatoes, chopped

  3 big sweet potatoes, cubed

  Directions:

  Put pork in a bowl, add tapioca flour and toss well.

  Heat up a pan with the oil over medium high heat, add meat, brown for a few minutes on each side and place in your slow cooker.

  Add a pinch of salt, black pepper, carrots, garlic, onion, potatoes, cabbage, stock and tomatoes, stir well, cover and cook on Low for 8 hours.

  Divide stew into bowls and serve right away.

  Enjoy!

  Nutrition: calories 300, fat 5, fiber 4, carbs 8, protein 15

  Simple Beef Stew

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 6

  Ingredients:

  2 pound beef, cubed

  2 tablespoons Moroccan spices

  2 big white onions, chopped

  Black pepper to the taste

  2 cups veggie stock

  1/3 cup coconut oil, melted

  1 lemon, sliced

  3 garlic cloves, minced

  Zest from 1 lemon, grated

  Juice from 2 limes

  1 bunch cilantro, chopped

  1 butternut squash, peeled and cubed

  Directions:

  Put the stock in your slow cooker, add beef, spices, onions, black pepper, garlic, lemon slices, lemon zest, lime juice and oil.

  Stir everything to coat well, cover and cook on Low for 7 hours.

  Add cilantro and squash, stir, cover and cook for 1 more hour on Low.

  Divide into serving bowls and serve right away.

  Enjoy!

  Nutrition: calories 320, fat 10, fiber 3, carbs 5, protein 15

  Lamb Stew

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 4

  Ingredients:

  1 and ½ pounds lamb meat, cubed

  ¼ cup tapioca flour

  Black pepper to the taste

  A pinch of sea salt

  2 tablespoons olive oil

  1 teaspoon rosemary, dried

  1 onion, sliced

  ½ teaspoon thyme, dried

  2 cups water

  1 cup baby carrots

  2 cups sweet potatoes, chopped

  Directions:

  In a bowl, mix lamb with tapioca and toss to coat.

  Heat up a pan with the oil over medium high heat, add meat, brown it on all sides and transfer to your slow cooker.

  Heat up the pan again over medium high heat, add onion, stir, cook for 3 minutes and add to your slow cooker as well.

  Also add a pinch of salt, pepper, rosemary, thyme, water, carrots and sweet potatoes, stir, cover and cook on Low for 8 hours.

  Divide lamb stew between plates and serve hot.

  Enjoy!

  Nutrition: calories 350, fat 8, fiber 3, carbs 6, protein 16

  Flavored Lamb Leg

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 4

  Ingredients:

  2 tablespoons olive oil

  1 lamb leg, bone in

  1 garlic head, peeled and cloves separated

  5 sweet potatoes, cubed

  5 rosemary springs

  2 cups low sodium chicken stock

  A pinch of sea salt

  Black pepper to the taste

  Directions:

  Rub your lamb leg with the oil, a pinch of salt and some black pepper.

  Place the potatoes and the garlic cloves on the bottom of your slow cooker.

  Add lamb leg, rosemary springs and stock.

  Cover the slow cooker and cook lamb on Low for 8 hours.

  Divide lamb and potatoes between plates and serve.

  Enjoy!

  Nutrition: calories 350, fat 6, fiber 5, carbs 8, protein 12

  Exotic Lamb Curry

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 4

  Ingredients:

  1 and ½ tablespoons sweet paprika

  3 tablespoons curry powder

  Black pepper to the taste

  A pinch of sea salt

  2 pounds lamb meat, cubed

  2 tablespoons coconut oil

  3 carrots, chopped

  4 celery stalks, chopped

  1 onion, chopped

  4 celery stalks, chopped

  1 cup low sodium chicken stock

  4 garlic cloves minced

  1 cup coconut milk

  Directions:

  Heat up a pan with the oil over medium high heat, add lamb meat, brown it on all sides and transfer to your slow cooker.

  Heat up the pan again over medium high heat, add stock, stir, heat it up and add to the slow cooker as well.

  Add onions, celery and carrots to the slow cooker and stir everything gently.

  In a bowl, mix paprika with a pinch of salt, black pepper and curry powder and stir.

  Add spice mix to the cooker and toss everything.

  Add coconut milk, cover and cook on High for 4 hours.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 300, fat 4, fiber 4, carbs 8, protein 13

  Tasty Lamb Shanks

  Preparation time: 10 minutes

  Cooking time: 8 hours and 20 minutes

  Servings: 4

  Ingredients:

  4 lamb shanks, trimmed

  3 tablespoons coconut oil

  ¼ cup arrowroot flour

  1 onion, chopped

  2 carrots, chopped

  15 ounces canned tomatoes, chopped

  2 garlic cloves, minced

  2 celery stalks, chopped

  2 tablespoons tomato paste

  2 cups veggie stock

  1 tablespoon rosemary, dried

  1 tablespoon thyme, dried

  1 tablespoon oregano, dried

  Black pepper to the taste

  A pinch of sea salt

  Directions:

  Heat up a pan with 2 tablespoons oil over medium high heat, add lamb shanks, brown them for 5 minutes on each side and transfer to your slow cooker.

  Heat up the pan again with the rest of the oil over medium heat, add carrot, celery, garlic and onion, stir and cook for 8 minutes.

  Add tomato paste, tomatoes, stock, a pinch of salt, black pepper, thyme, rosemary and oregano, stir, cook for 1 minute and pour over lamb shanks.

  Cover your slow cooker and cook on Low for 7 hours.

  Divide lamb shanks between plates, stir veggies and sauce left in the slow cooker, cover again and cook on High for 1 more hour.

  Pour over lamb shanks and serve.

  Enjoy!

  Nutrition: calories 350, fat 5, fiber 4, carbs 9, protein 20

  Lamb And Bacon Stew

  Preparation time: 10 minutes

  Cooking time: 7 hours and 10 minutes

  Servings: 6

  Ingredients:

  2 tablespoons tapioca flour

  2 ounces bacon, cooked and crumbled

  1 and ½ pounds lamb loin, chopped

  Black pepper to the taste

  A pinch of sea salt

  1 garlic clove, minced

  1 cup yellow onion, chopped

  3 and ½ cups veggie stock

  1 cup carrots, chopped

  1 cup celery, chopped

  2 cups sweet potatoes, chopped

  1 tablespoon thyme, chopped

  1 bay leaf

  2 tablespoons coconut oil

  Directions:

  Put lamb meat in a bowl, add tapioca, a pinch of salt and pepper and toss to coat.

  Heat up a pan with the oil over medium high heat, add lamb, brown for 5 minutes on each side and transfer to your slow cooker.

  Heat up the pan again over medium heat, add onion and garlic, stir, sauté for 4 minutes and add to slow cooker.

  Add bacon, carrots, potatoes, bay leaf, stock, thyme and celery to the slow cooker as well, stir gently, cover and cook on Low for 7 hours.

  Discard bay leaf, stir your stew, divide into bowls and serve.

  Enjoy!

  Nutrition: calories 360, fat 5, fiber 3, carbs 8, protein 16

  Amazing Mediterranean Pork

  Preparation time: 20 hours and 10 minutes

  Cooking time: 8 hours

  Servings: 6

  Ingredients:

  3 pounds pork shoulder, boneless

  For the marinade:

  ¼ cup olive oil

  2 teaspoons oregano, dried

  ¼ cup lemon juice

  2 teaspoons mustard

  2 teaspoons mint

  6 garlic cloves, minced

  2 teaspoons Paleo pesto sauce

  Black pepper to the taste

  A pinch of sea salt

  Directions:

  In a bowl, mix oil with lemon juice, oregano, mint, mustard, garlic, pesto, salt and pepper and stir very well.

  Rub pork shoulder with the marinade, cover and keep in the fridge for 10 hours.

  Flip pork shoulder and keep in the fridge for 10 more hours.

  Transfer to your slow cooker along with the marinade, cover and cook on Low for 8 hours.

  Slice roast and serve with a tasty side salad!

  Enjoy!

  Nutrition: calories 300, fat 4, fiber 6, carbs 7, protein 10

  Special Roast

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 6

  Ingredients:

  1 pound sweet potatoes, chopped

  3 and ½ pounds pork roast

  8 medium carrots, chopped

  15 ounces canned tomatoes, chopped

  1 yellow onion, chopped

  Grated zest and juice from 1 lemon

  4 garlic cloves, minced

  3 bay leaves

  Black pepper to the taste

  ½ cup kalamata olives, pitted

  A pinch of salt

  Directions:

  Put potatoes in your slow cooker and mix with carrots, tomatoes, onions, lemon juice and zest.

  Also add pork, bay leaves, a pinch of salt, black pepper and garlic, stir, cover and cook on High for 4 hours.

  Transfer meat to a cutting board, slice it and divide among plates.

  Discard bay leaves, transfer veggies to a bowl, mash them, mix with olives and add next to the meat.

  Serve right away!

  Enjoy!

  Nutrition: calories 250, fat 4, fiber 3, carbs 8, protein 13

  Delicious Beef And Pearl Onions

  Preparation time: 10 minutes

  Cooking time: 6 hours and 5 minutes

  Servings: 6

  Ingredients:

  3 pounds beef roast, trimmed and boneless

  1 tablespoon Italian seasoning

  Black pepper to the taste

  1 garlic clove, minced

  1/3 cup sun-dried tomatoes, chopped

  ½ cup low sodium beef stock

  ½ cup kalamata olives pitted and halved

  1 cup pearl onions

  1 tablespoon olive oil

  Directions:

  Heat up a pan with the oil over medium high heat, add beef, brown for 5 minutes, take off heat and season with black pepper and Italian spices.

  Transfer to your slow cooker, add tomatoes, onions and stock, cover and cook on Low for 6 hours.

  Transfer to a cutting board, slice, divide between plates, add onions and tomatoes on the side and serve with cooking juices drizzled all over!

  Enjoy!

  Nutrition: calories 300, fat 5, fiber 5, carbs 8, protein 12

  Light And Flavored Beef

  Preparation time: 10 minutes

  Cooking time: 4 hours and 10 minutes

  Servings: 4

  Ingredients:

  2 tablespoons olive oil

  8 ounces mushrooms, sliced

  1 yellow onion, chopped

  2 pounds beef meat, cubed

  1 cup veggie stock

  14 ounces canned tomatoes, chopped

  ½ cup tomato sauce

  ¼ cup balsamic vinegar

  ½ cup garlic cloves, minced

  1 can black olives, pitted and sliced

  2 tablespoons rosemary, chopped

  2 tablespoon parsley, chopped

  1 tablespoon capers

  Black pepper to the taste

  Directions:

  Heat up a pan with half of the oil over medium high heat, add mushrooms, cook for 3-4 minutes stirring all the time and transfer them to your slow cooker.

  Heat up the pan again over medium heat, add onion, stir, sauté for 3-4 minutes and add to slow cooker as well.

  Heat up the pan once more over medium high heat, add meat, brown it for 10 minutes and add to slow cooker.

  Add stock, tomatoes, tomato sauce, vinegar, garlic, olives, parsley, capers, black pepper and rosemary, stir gently, cover and cook on High for 4 hours.

  Divide between plates and serve right away!

  Enjoy!

  Nutrition: calories 300, fat 4, fiber 3, carbs 6, protein 10

  Perfect Beef And Eggplants

  Preparation time: 10 minutes

  Cooking time: 8 hours and 10 minutes

  Servings: 6

  Ingredients:

  2 pounds beef, cubed

  2 garlic cloves, minced

  2 yellow onions, chopped

  8 medium eggplants, cubed

  ¼ cup olive oil

  1 pound tomato sauce

  1 cup veggie stock

  1 tablespoon balsamic vinegar

  1/8 teaspoon allspice

  A pinch of cloves, ground

  ¼ cup parsley, chopped

  Black pepper to the taste

  A pinch of sea salt

  Directions:

  Heat up a pan with half of the oil over high heat, add meat, brown it for 5 minutes and transfer to your slow cooker.

  Heat up the pan with the rest of the oil over medium heat, add eggplant pieces, garlic and onions, stir, cook for 4 minutes and add to slow cooker.

  Also add stock, tomato sauce, vinegar, a pinch of salt, pepper, allspice and cloves, stir, cover and cook on Low for 8 hours.

  Add parsley, stir gently, divide between plates and serve!

  Enjoy!

  Nutrition: calories 353, fat 4, fiber 6, carbs 8, protein 10

  Mediterranean Lamb

  Preparation time: 10 minutes

  Cooking time: 9 hours

  Servings: 5

  Ingredients:

  1 pound lamb loin, cubed

  2 garlic cloves, minced

  1 teaspoon ginger, grated

  1 red onion, chopped

  1 teaspoon turmeric, ground

  ½ teaspoon cinnamon, ground

  1 tablespoon honey

  2 teaspoon cumin, ground

  2 teaspoons coconut sugar

  14 ounces canned tomatoes, crushed

  1 cup low sodium chicken stock

  1 cinnamon stick

  Black pepper to the taste

  10 prunes, pitted

  ¼ lemon, peeled and chopped

  3 tablespoons tapioca flour

  1 tablespoon parsley, chopped

  1 tablespoon coriander, chopped

  Directions:

  Put lamb meat in your slow cooker.

  Add garlic, ginger, onion, turmeric, cinnamon, cumin, honey, sugar, tomatoes, chicken stock, cinnamon stick, a pinch of salt and pepper, stir gently, cover and cook on Low for 8 hours and 30 minutes.

  Add prunes, lemon, tapioca flour, parsley and coriander, stir, cover and cook on Low for 30 minutes more.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 360, fat 4, fiber 6, carbs 8, protein 15

  Rich Lamb Delight

  Preparation time: 10 minutes

  Cooking time: 8 hours and 10 minutes

  Servings: 6

  Ingredients:

  3 pounds lamb shoulder, boneless

  3 onions, roughly chopped

  1 tablespoon olive oil

  1 tablespoon oregano, chopped

  6 garlic cloves, minced

  1 tablespoon lemon zest, grated

  A pinch of sea salt

  Black pepper to the taste

  ½ teaspoon allspice

  2 tablespoons tapioca flour

  1 and ½ cups veggie stock

  14 ounces canned artichoke hearts, chopped

  ¼ cup tomato paste

  2 tablespoons parsley, chopped

  Directions:

 

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