A pinch of salt and black pepper

  A pinch of red pepper flakes, crushed

  2 pounds favorite seafood

  Directions:

  In your slow cooker, mix tomatoes with stock, garlic, sweet potatoes, onion, thyme, cilantro, basil, salt, pepper and pepper flakes, stir, cover and cook on Low for 6 hours.

  Add seafood, stir, cover and cook on High for 1 more hour.

  Divide stew into bowls and serve.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 4, carbs 6, protein 3

  Shrimp Mix

  Preparation time: 10 minutes

  Cooking time: 2 hours and 30 minutes

  Servings: 4

  Ingredients:

  1 cup chicken stock

  2 tablespoons olive oil

  2 teaspoons parsley, chopped

  2 teaspoons garlic, minced

  20 shrimp, peeled and deveined

  Directions:

  In your slow cooker, mix stock with oil, parsley, garlic and shrimp, toss, cover and cook on Low for 2 hours and 30 minutes.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 162, fat 2, fiber 6, carbs 9, protein 2

  Fish and Tomatoes

  Preparation time: 10 minutes

  Cooking time: 1 hour and 30 minutes

  Servings: 4

  Ingredients:

  1 pound cod fillets, skinless and boneless

  1 yellow onion, chopped

  1 red bell pepper, chopped

  3 garlic cloves, minced

  15 ounces canned tomatoes, chopped

  1 tablespoons rosemary, chopped

  ¼ cup veggie stock

  A pinch of red pepper flakes, crushed

  A pinch of salt and black pepper

  Directions:

  In your slow cooker, mix tomatoes with onion, bell pepper, garlic, rosemary, stock, pepper flakes, salt and pepper and stir.

  Add fish fillets on top, cover and cook on Low for 1 hour and 30 minutes.

  Divide everything between plates and serve.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 3, carbs 7, protein 4

  Italian Seafood Stew

  Preparation time: 10 minutes

  Cooking time: 4 hours and 30 minutes

  Servings: 8

  Ingredients:

  29 ounces canned tomatoes, chopped

  2 yellow onions, chopped

  2 celery ribs, chopped

  6 ounces tomato paste

  ½ cup veggie stock

  4 garlic cloves, minced

  1 tablespoon red vinegar

  2 teaspoons Italian seasoning

  2 tablespoons olive oil

  1 pound haddock fillets, skinless, boneless and cubed

  1 pound shrimp, peeled and deveined

  6 ounces canned clams

  6 ounces crab meat

  2 tablespoons parsley, chopped

  Directions:

  In your slow cooker, mix tomatoes with onions, celery, tomato paste, stock, garlic, Italian seasoning and oil, whisk well, cover and cook on Low for 4 hours.

  Add haddock, clams, shrimp, crab and parsley, stir gently, cover and cook on Low for 30 minutes more.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 205, fat 4, fiber 3, carbs 14, protein 26

  Salmon with Onions and Carrots

  Preparation time: 10 minutes

  Cooking time: 9 hours

  Servings: 4

  Ingredients:

  16 ounces baby carrots

  4 onions, chopped

  3 tablespoons olive oil

  4 garlic cloves, minced

  4 salmon fillets, boneless

  ½ teaspoon dill, chopped

  A pinch of salt and black pepper

  Directions:

  In your slow cooker, mix oil with carrots, onions and garlic, stir, cover and cook on Low for 7 hours.

  Add salmon, salt, pepper and dill, cover and cook on Low for 2 hours more.

  Divide everything between plates and serve.

  Enjoy!

  Nutrition: calories 200, fat 3, fiber 6, carbs 8, protein 2

  Slow Cooker Shrimp Dish

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 8

  Ingredients:

  4 cups veggie stock

  2 tablespoons Italian seasoning

  1 pound sausage, sliced

  A pinch of salt and black pepper

  2 pound shrimp, deveined

  2 tablespoons parsley, chopped

  4 tablespoons olive oil

  Directions:

  In your slow cooker, mix stock with Italian seasoning, sausage, salt, pepper, oil and shrimp, toss, cover and cook on Low for 8 hours.

  Add parsley, stir, divide into bowls and serve.

  Enjoy!

  Nutrition: calories 172, fat 3, fiber 5, carbs 7, protein 3

  Shrimp Soup

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 6

  Ingredients:

  1 and ½ cups celery, chopped

  1 cup green bell pepper, chopped

  1 and ½ cups onions, chopped

  8 ounces tomato sauce

  28 ounces canned tomatoes, chopped

  28 ounces chicken stock

  2 garlic cloves, minced

  A pinch of salt and black pepper

  ¼ cup red vinegar

  1 pound shrimp, deveined

  Directions:

  In your slow cooker, mix celery with bell pepper, onion, tomato sauce, tomatoes, stock, garlic, salt, pepper, vinegar and shrimp, stir, cover and cook on High for 3 hours.

  Ladle soup into bowls and serve.

  Enjoy!

  Nutrition: calories 162, fat 3, fiber 3, carbs 9, protein 3

  Cod with Tomatoes and Olives

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 4

  Ingredients:

  4 cod fillets, boneless

  1 cup black olives, pitted and chopped

  1 tablespoon olive oil

  1 garlic clove, minced

  ½ cup veggie stock

  A pinch of salt and black pepper

  1 pound cherry tomatoes, halved

  A pinch of thyme, dried

  Directions:

  In your slow cooker, mix cod with black olives, oil, garlic, stock, salt, pepper, cherry tomatoes and thyme, cover and cook on High for 2 hours.

  Divide everything between plates and serve.

  Enjoy!

  Nutrition: calories 200, fat 3, fiber 4, carbs 8, protein 17

  Cod Curry

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 6

  Ingredients:

  6 cod fillets, skinless, boneless and cut into medium cubes

  1 tomato, chopped

  14 ounces coconut milk

  2 yellow onions, sliced

  2 green bell peppers, chopped

  2 garlic cloves, minced

  ½ teaspoon turmeric powder

  6 curry leaves

  A pinch of salt and black pepper

  2 teaspoons cumin, ground

  2 tablespoons lemon juice

  1 tablespoons coriander, ground

  1 tablespoon ginger, grated

  1 teaspoon hot pepper flakes

  Directions:

  In your slow cooker, mix fish cubes with tomato, coconut milk, onions, green bell peppers, garlic, curry leaves, turmeric, salt, pepper, cumin, lemon juice, coriander, ginger and pepper flakes, toss a bit, cover and cook on High for 2 hours.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 201, fat 7, fiber 3, carbs 12, protein 13

  Salmon Dinner Mix

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 4

  Ingredients:

  3 salmon fillets, skin on and boneless

  Zest from 1 lemon, grated

  4 scallions, chopped

  3 black peppercorns

  ½ teaspoon fennel seeds

  Salt and black pepper to the taste

  1 bay leaf

  1 teaspoon white wine vinegar

  2 cups chicken stock

  ¼ cup dill, chopped

  Directions:

  In your slow cooker, mix lemon zest with scallions, peppercorns, fennel, salt, pepper, bay leaf, vinegar, stock and dill and stir.

  Add salmon fillets, cover and cook on High for 2 hours.

  Divide salmon and scallions mix from the pot on plates and serve.

  Enjoy!

  Nutrition: calories 152, fat 3, fiber 2, carbs 4, protein 12

  Salmon, Carrots and Broccoli

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 2

  Ingredients:

  2 salmon fillets, skin on

  1 bay leaf

  1 cup veggie stock

  1 cinnamon stick

  3 cloves

  1 tablespoon olive oil

  1 cup baby carrots

  2 cups broccoli florets

  Salt and black pepper to the taste

  Directions:

  In your slow cooker, mix stock with bay leaf, cinnamon, cloves, oil, carrots, broccoli, salt and pepper and toss.

  Add salmon, toss a bit, cover and cook on High for 2 hours.

  Divide salmon and veggies on plates, drizzle some of the cooking juices on top and serve.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 6, carbs 14, protein 16

  Salmon Fillets and Lemon Sauce

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 4

  Ingredients:

  4 salmon fillets

  2 tablespoons chili pepper

  Juice of 1 lemon

  1 lemon, sliced

  1 cup veggie stock

  1 teaspoon sweet paprika

  1 teaspoon basil, dried

  Salt and black pepper to the taste

  Directions:

  In your slow cooker, mix chili pepper with lemon juice, stock, paprika, basil, salt and pepper and whisk.

  Add salmon fillets, top them with lemon slices, cover and cook on High for 2 hours.

  Divide salmon on plates, drizzle sauce from the Crockpot all over and serve.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 7, carbs 16, protein 3

  Salmon and Special Sauce

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 6

  Ingredients:

  6 salmon steaks

  2 tablespoons olive oil

  4 leeks, sliced

  2 garlic cloves, minced

  2 tablespoons parsley, chopped

  1 cup clam juice

  2 tablespoons lemon juice

  Salt and white pepper to the taste

  2 cups raspberries

  1/3 cup dill, chopped

  Directions:

  In your slow cooker, mix oil with leeks, garlic, parsley, clam juice, lemon juice, salt, pepper, raspberries and dill and stir,

  Add salmon steaks on top, cover and cook on High for 2 hours.

  Divide salmon and raspberry sauce between plates and serve.

  Enjoy!

  Nutrition: calories 321, fat 5, fiber 8, carbs 14, protein 16

  Spicy Mackerel

  Preparation time: 10 minutes

  Cooking time: 2 hours and 30 minutes

  Servings: 4

  Ingredients:

  18 ounces mackerel, cut into pieces

  3 garlic cloves, minced

  8 shallots, chopped

  1 teaspoon shrimp powder

  1 teaspoon turmeric powder

  1 tablespoon chili paste

  2 lemongrass sticks, halved

  1 small piece of ginger, chopped

  3 and ½ ounces water

  5 tablespoons olive oil

  1 and 1/3 tablespoons tamarind paste

  Salt to the taste

  Directions:

  In your blender, mix garlic with shallots, chili paste, turmeric powder and shrimp powder, blend well and add to slow cooker.

  Also add fish, oil, ginger, lemongrass, tamarind, water and salt, stir, cover and cook on Low for 2 hours and 30 minutes.

  Divide between plates and serve.

  Enjoy!

  Nutrition: calories 172, fat 8, fiber 4, carbs 12, protein 16

  Mussels Stew

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 4

  Ingredients:

  2 pounds mussels, scrubbed

  2 tablespoons olive oil

  1 yellow onion, chopped

  1 teaspoon parsley, dried

  ½ teaspoon red pepper flakes, crushed

  2 teaspoons garlic, minced

  14 ounces tomatoes, chopped

  ½ cup chicken stock

  Directions:

  In your slow cooker, mix mussels with oil, onion parsley, pepper flakes, garlic, tomatoes and stock, stir, cover and cook on High for 2 hours.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 100, fat 2, fiber 3, carbs 7, protein 2

  Squid Stew

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 4

  Ingredients:

  17 ounces squid

  1 and ½ tablespoons red chili powder

  Salt and black pepper to the taste

  ¼ teaspoon turmeric powder

  2 cups veggie stock

  4 garlic cloves, minced

  1 teaspoon ginger powder

  ½ teaspoons cumin, ground

  3 tablespoons olive oil

  ¼ teaspoon mustard seeds, toasted

  Directions:

  Put squids in your slow cooker, add chili powder, salt, pepper, turmeric, stock, garlic, ginger, cumin, oil and mustard seeds, stir, cover and cook on High for 2 hours.

  Enjoy!

  Nutrition: calories 241, fat 1, fiber 7, carbs 12, protein 3

  Lemony Mackerel

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 4

  Ingredients:

  4 mackerels

  Juice from 1 lemon

  Zest from 1 lemon, grated

  1 tablespoon chives, finely chopped

  Salt and black pepper to the taste

  2 tablespoons ghee

  1 tablespoon olive oil

  1 cup veggie stock

  Lemon wedges for serving

  Directions:

  In your instant pot, mix ghee with oil.

  Add mackerels, salt and pepper and rub well.

  Also, add stock, chives, lemon juice and lemon zest, cover and cook on Low for 2 hours.

  Divide mackerel between plates and serve with lemon wedges on the side.

  Enjoy!

  Nutrition: calories 162, fat 4, fiber 7, carbs 8, protein 4

  Paleo Slow Cooker Poultry Recipes

  Delicious Pulled Chicken

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 2

  Ingredients:

  2 tomatoes, chopped

  2 red onions, chopped

  2 chicken breasts

  2 garlic cloves, minced

  1 tablespoon maple syrup

  1 teaspoon chili powder

  1 teaspoon basil, dried

  3 tablespoons water

  1 teaspoon cloves

  Lettuce leaves for serving

  Directions:

  In your slow cooker mix onion with tomatoes, chicken, garlic, maple syrup, chili powder, basil, water and cloves, toss well, cover and cook on Low for 6 hours.

  Shred chicken and divide it along with the veggies on lettuce leaves.

  Serve right away!

  Enjoy!

  Nutrition: calories 200, fat 3, fiber 3, carbs 7, protein 6

  Chicken Chili

  Preparation time: 10 minutes

  Cooking time: 7 hours

  Servings: 4

  Ingredients:

  16 ounces jarred Paleo salsa

  8 chicken thighs

  1 yellow onion, chopped

  16 ounces canned tomatoes, chopped

  1 red bell pepper, chopped

  2 tablespoons chili powder

  Directions:

  Put the salsa in your slow cooker.

  Add chicken, onion, tomatoes, bell pepper and chili powder, stir, cover and cook on Low for 7 hours.

  Divide chili among plates and serve.

 

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