Breakfast Salad

  Preparation time: 10 minutes

  Cooking time: 10 hours

  Servings: 4

  Ingredients:

  1 yellow onion, chopped

  3 pounds pork shoulder

  1 tablespoon cumin, ground

  2 tablespoon smoked paprika

  1 tablespoon chili powder

  1 tablespoon garlic powder

  2 teaspoons oregano, dried

  1 teaspoon allspice, ground

  1 teaspoon cinnamon powder

  A pinch of salt and black pepper

  Juice from 1 lemon

  1 romaine lettuce head, leaves torn

  Directions:

  In your slow cooker, mix pork with onion, cumin, paprika, chili, garlic powder, oregano, allspice, cinnamon, salt, pepper and lemon juice, rub well, cover and cook on Low for 10 hours.

  Transfer pork shoulder to a cutting board, cool it down, shred using 2 forks and transfer to a bowl.

  Add lettuce leaves, add some of the cooking liquid from the pot, toss and serve right away.

  Enjoy!

  Nutrition: calories 261, fat 4, fiber 6, carbs 13, protein 3

  Delicious Veggie Omelet

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 4

  Ingredients:

  ½ cup coconut milk

  6 eggs, whisked

  A pinch of salt and black pepper

  A pinch of garlic powder

  A pinch of chili powder

  1 red bell pepper, chopped

  1 cup cauliflower florets

  1 garlic clove, minced

  1 yellow onion, chopped

  2 tomatoes, chopped

  1 tablespoon parsley, chopped

  Cooking spray

  Directions:

  In a bowl, mix eggs with coconut milk, salt, pepper, garlic powder, chili powder, bell pepper, cauliflower, garlic and onion and whisk well.

  Grease your slow cooker with cooking spray, add eggs mix, spread, cover and cook on High for 2 hours.

  Slice omelet, divide between plates and serve with chopped tomatoes and parsley on top.

  Enjoy!

  Nutrition: calories 142, fat 3, fiber 4, carbs 7, protein 4

  Chorizo Breakfast Casserole

  Preparation time: 10 minutes

  Cooking time: 10 hours

  Servings: 8

  Ingredients:

  1 pound chorizo, casings removed and chopped

  12 eggs, whisked

  1 yellow onion, chopped

  1 cup coconut milk

  1 butternut squash, peeled and cubed

  1 teaspoon ghee

  Directions:

  Heat up a pan over medium high heat, add chorizo, stir and cook for a few minutes.

  Add onion, stir, cook for a couple more minutes and take off heat.

  In a bowl, mix eggs with chorizo, onion, coconut milk and squash and whisk.

  Grease your slow cooker with the ghee, pour eggs and chorizo mix, cover and cook on Low for 10 hours.

  Slice chorizo casserole, divide between plates and serve for breakfast.

  Enjoy!

  Nutrition: calories 246, fat 4, fiber 6, carbs 8, protein 5

  Eggs and Sweet Potato Pesto

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 4

  Ingredients:

  4 sweet potatoes, pricked with a fork

  4 eggs, fried

  2/3 cup walnuts, soaked for 12 hours and drained

  1 garlic clove

  1 and ½ cups basil leaves

  ½ cup olive oil

  Juice from ½ lemon

  A pinch of salt and black pepper

  Directions:

  Wrap sweet potatoes in tin foil, add them to your slow cooker, cover and cook on High for 4hours.

  Transfer sweet potatoes to a cutting board, unwrap, cool them down, peel and mash them with a fork.

  In your food processor, mix walnuts with garlic, basil, oil, salt, pepper and lemon juice and pulse really well.

  Mix sweet potato mash with basil pesto and stir well.

  Divide fried eggs between plates, top each with sweet potato pesto and serve for breakfast.

  Enjoy!

  Nutrition: calories 163, fat 5, fiber 6, carbs 13, protein 4

  Delicious Pumpkin Butter

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 8

  Ingredients:

  30 ounces pumpkin puree

  ½ cup apple cider

  1 cup coconut sugar

  1 teaspoon vanilla extract

  1 teaspoon cinnamon, ground

  1 teaspoon nutmeg, ground

  2 teaspoon lemon juice

  1 teaspoon ginger, grated

  ¼ teaspoon cloves, ground

  ¼ teaspoon allspice, ground

  Directions:

  In your slow cooker, mix pumpkin puree with apple cider, coconut sugar, vanilla extract, cinnamon, nutmeg, lemon juice, ginger, cloves and allspice, stir, cover and cook on Low for 4 hours.

  Blend using an immersion blender, cool down and serve for breakfast.

  Enjoy!

  Nutrition: calories 222, fat 3, fiber 3, carbs 6, protein 3

  Delicious Carrot Breakfast

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 10

  Ingredients:

  1 cup raisins

  6 cups water

  23 ounces applesauce, unsweetened

  1/3 cup splenda

  2 tablespoons cinnamon powder

  14 ounces carrots, shredded

  8 ounces canned pineapple, crushed

  1 tablespoon pumpkin pie spice

  Directions:

  In your slow cooker, mix carrots with applesauce, raisins, splenda, cinnamon, pineapple and pumpkin pie spice, stir, cover and cook on Low for 6 hours.

  Divide into bowls and serve for breakfast.

  Enjoy!

  Nutrition: calories 139, fat 2, fiber 3, carbs 20, protein 4

  Paleo Slow Cooker Side Dish Recipes

  Summer Veggies Surprise

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 4

  Ingredients:

  1 and ½ cups red onion, cut into medium chunks

  1 cup cherry tomatoes, halved

  2 cups okra, sliced

  2 and ½ cups zucchini, sliced

  2 cups yellow bell pepper, chopped

  1 cup mushrooms, sliced

  2 tablespoons basil, chopped

  1 tablespoon thyme, chopped

  ½ cup olive oil

  ½ cup balsamic vinegar

  Directions:

  In a large bowl, mix onion chunks with tomatoes, okra, zucchini, bell pepper, mushrooms, basil and thyme.

  Add oil and vinegar and toss to coat everything.

  Transfer to your slow cooker, cover and cook on High for 3 hours.

  Divide between plates and serve as a side dish.

  Enjoy!

  Nutrition: calories 150, fat 2, fiber 2, carbs 6, protein 5

  Sweet Cabbage

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 4

  Ingredients:

  1 onion, sliced

  1 cabbage, shredded

  2 apples, peeled, cored and roughly chopped

  A pinch of sea salt

  Black pepper to the taste

  1 cup apple juice

  ½ cup chicken stock

  3 tablespoons mustard

  1 tablespoon coconut oil

  Directions:

  Grease your slow cooker with the coconut oil and place apples, cabbage and onions inside.

  In a bowl, mix stock with mustard, a pinch of salt, black pepper and the apple juice and whisk well.

  Pour this over into the slow cooker as well, cover and cook on Low for 6 hours.

  Divide between plates and serve right away as a side dish.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 2, carbs 8, protein 6

  Delicious Sweet Potatoes and Bacon

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 4

  Ingredients:

  ½ cup orange juice

  4 pounds sweet potatoes, sliced

  3 tablespoons agave nectar

  ½ teaspoon thyme, dried

  ½ teaspoon sage, crushed

  A pinch of sea salt

  2 tablespoons olive oil

  4 bacon slices, cooked and crumbled

  Directions:

  In your slow cooker mix sweet potato slices with orange juice, agave nectar, thyme, sage, sea salt, olive oil and bacon, cover and cook on High for 3 hours.

  Divide between plates and serve as a tasty side dish!

  Enjoy!

  Nutrition: calories 189, fat 4, fiber 4, carbs 9, protein 5

  Delicious Glazed Carrots

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 8

  Ingredients:

  2 pounds carrots, sliced

  ½ cup water

  ½ cup raw honey

  A pinch of sea salt

  ½ teaspoon cinnamon, ground

  A pinch of nutmeg, ground

  Directions:

  Put carrots in your slow cooker.

  Add water, raw honey, salt, cinnamon and nutmeg, toss well, cover and cook on High for 3 hours.

  Stir again, divide between plates and serve as a side dish.

  Enjoy!

  Nutrition: calories 170, fat 3, fiber 4, carbs 7, protein 3

  Garlic Mushrooms

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 4

  Ingredients:

  2 bay leaves

  4 garlic cloves, minced

  24 ounces mushroom caps

  ¼ teaspoon thyme dried

  ½ teaspoon basil, dried

  ½ teaspoon oregano, dried

  1 cup veggie stock

  Black pepper to the taste

  2 tablespoons olive oil

  2 tablespoons parsley, chopped

  Directions:

  Grease your slow cooker with the olive oil.

  Add mushrooms, garlic, bay leaves, thyme, basil, oregano, black pepper and stock.

  Cover and cook on Low for 4 hours.

  Divide between plates and serve with parsley sprinkled on top.

  Enjoy!

  Nutrition: calories 122, fat 6, fiber 1, carbs 8, protein 5

  Delicious Brussels Sprouts

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 4

  Ingredients:

  1 cup red onion, sliced

  2 pounds Brussels sprouts, halved

  A pinch of sea salt

  Black pepper to the taste

  2 tablespoons olive oil

  ¼ cup apple cider

  ¼ cup maple syrup

  1 tablespoon thyme, chopped

  Directions:

  Put the oil in your slow cooker.

  Add Brussels sprouts, a pinch of salt, black pepper to the taste, onion, cider, maple syrup and thyme.

  Toss everything to coat, cover and cook on High for 3 hours.

  Divide between plates and serve warm.

  Enjoy!

  Nutrition: calories 100, fat 4, fiber 2, carbs 10, protein 3

  Delicious Beets and Carrots

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 4

  Ingredients:

  ¾ cup pomegranate juice

  A pinch of sea salt

  2 tablespoons agave nectar

  2 teaspoons ginger, grated

  3 pounds red beets, peeled and cut into wedges

  4 carrots, peeled and sliced

  Directions:

  Put pomegranate juice in a pot and heat up over medium heat.

  Add a pinch of salt and the agave nectar, stir and cook for 2 minutes.

  Put beets and carrots in your slow cooker and ginger and stir gently.

  Add pomegranate juice, toss a bit, cover and cook on Low for 6 hours.

  Divide beets and carrots between plates and serve warm or cold.

  Enjoy!

  Nutrition: calories 100, fat 1, fiber 2, carbs 5, protein 3

  Special Acorn Squash and Cranberry Sauce

  Preparation time: 10 minutes

  Cooking time: 7 hours

  Servings: 4

  Ingredients:

  ¼-cup raisins

  2 acorn squash, peeled and cut into medium wedges

  16 ounces canned cranberry sauce, unsweetened

  ¼ teaspoon cinnamon, ground

  A pinch of sea salt

  Black pepper to the taste

  Directions:

  Place acorn pieces in your slow cooker, add cranberry sauce, raisins, cinnamon, salt and pepper, stir, cover and cook on Low for 7 hours.

  Divide between plates and serve hot as a Paleo side.

  Enjoy!

  Nutrition: calories 230, fat 3, fiber 3, carbs 10, protein 2

  Crazy Eggplant Delight

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 4

  Ingredients:

  1 eggplant, roughly chopped

  1 tablespoon olive oil

  2 garlic cloves, minced

  2 carrots, chopped

  1 yellow onion, chopped

  10 ounces canned tomatoes, roughly chopped

  1 tablespoon ras all hanout

  A pinch of cayenne pepper

  1 teaspoon cumin, ground

  A handful cilantro, chopped

  Directions:

  Put the oil in your slow cooker.

  Add eggplant, garlic, carrots, onion, tomatoes, cumin, ras eh hanout and cayenne.

  Toss everything, cover and cook on Low for 6 hours.

  Sprinkle cilantro on top, divide between plates and serve with a tasty pork steak.

  Enjoy!

  Nutrition: calories 120, fat 4, fiber 2, carbs 10, protein 3

  Tasty Zucchini

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 6

  Ingredients:

  2 cups zucchinis, sliced

  1 teaspoon Italian seasoning

  Black pepper to the taste

  2 cups yellow squash, peeled and cut into wedges

  1 teaspoon garlic powder

  2 tablespoons olive oil

  A pinch of sea salt

  ¼ cup pork rinds, crushed

  Directions:

  Put the oil in your slow cooker.

  Add zucchini and squash pieces, Italian seasoning, black pepper, salt and garlic powder, toss well, cover and cook on Low for 6 hours.

  Divide between plates and serve with pork rind sprinkled on top.

  Enjoy!

  Nutrition: calories 100, fat 2, fiber 4, carbs 8, protein 5

  Scalloped Sweet Potatoes

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 12

  Ingredients:

  2 pounds sweet potatoes, peeled and cubed

  10 ounces coconut cream

  1 and ½ cups coconut milk

  ½ cup ghee, melted+ 1 teaspoon

  ¼ cup yellow onion, chopped

  A pinch of salt and black pepper

  Directions:

  In a bowl, mix sweet potato cubes with coconut cream, coconut milk, ghee, onion, salt and pepper, stir well, and pour in your slow cooker after you’ve greased it with 1 teaspoon ghee, cover Crockpot and cook on Low for 4 hours.

  Leave scalloped potatoes aside to cool down, slice, divide between plates and serve as a side dish.

  Enjoy!

  Nutrition: calories 234, fat 12, fiber 1, carbs 20, protein 6

  Broccoli Side Dish

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 10

  Ingredients:

  6 cups broccoli florets, chopped

  10 ounces coconut cream

  ¼ cup yellow onion, chopped

  1 and ½ cups cashew cheese, shredded

  2 tablespoons ghee

  Directions:

  Add ghee to your slow cooker, add broccoli florets, onion and coconut cream and toss.

  Sprinkle cashew cheese on top, cover and cook on High for 3 hours.

  Divide between plates and serve as a side dish.

  Enjoy!

  Nutrition: calories 158, fat 11, fiber 3, carbs 11, protein 5

  Green Beans

 

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