2 cups pecans

  2 cups almonds

  2 cups walnuts

  Directions:

  In your slow cooker, mix melted ghee with Italian seasoning, cinnamon powder, cayenne, cashews, pecans, almonds and walnuts, toss well, cover and cook on Low for 4 hours.

  Divide into bowls and serve as a party snack.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 3, carbs 14, protein 4

  Veggie Salsa

  Preparation time: 10 minutes

  Cooking time: 5 hours

  Servings: 8

  Ingredients:

  2 eggplants, cubed

  3 celery stalks, chopped

  1 pound plum tomatoes, chopped

  1 zucchini, halved and sliced

  1 red bell pepper, chopped

  1 cup sweet onion, chopped

  3 tablespoons tomato paste

  ½ cup raisins

  1 tablespoon stevia

  1 teaspoon red pepper flakes, crushed

  ¼ cup basil, chopped

  ¼ cup parsley, chopped

  A pinch of salt and black pepper

  ¼ cup green olives, pitted and chopped

  ¼ cup capers

  2 tablespoons red wine vinegar

  Directions:

  In your slow cooker, mix eggplants with celery, tomatoes, zucchini, bell pepper, sweet onion, tomato paste, raisins, stevia, pepper flakes, basil, parsley, salt, pepper, olives, capers and vinegar, stir, cover and cook on Low for 5 hours.

  Divide into small bowls and serve as an appetizer.

  Enjoy!

  Nutrition: calories 80, fat 1, fiber 2, carbs 6, protein 1

  Spinach Dip

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 24

  Ingredients:

  1 cup sweet onion, chopped

  4 bacon slices, chopped and cooked

  28 ounces canned artichoke hearts, chopped

  10 ounces spinach

  1 cup red bell pepper, chopped

  1 cup Paleo mayonnaise

  8 ounces coconut cream

  3 garlic cloves, minced

  ½ teaspoon dried mustard

  Directions:

  In your slow cooker, mix onion with bacon, artichokes, spinach, bell pepper, mayo, coconut cream, garlic and dried mustard, stir, cover and cook on Low for 4 hours.

  Divide into bowls and serve as a dip.

  Enjoy!

  Nutrition: calories 200, fat 3, fiber 6, carbs 8, protein 3

  Caramelized Onion Appetizer

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 32

  Ingredients:

  1 apple, peeled, cored and chopped

  2 cups sweet onions, sliced

  2 tablespoons ghee

  ½ cup cranberries

  ¼ cup balsamic vinegar

  1 tablespoon stevia

  ½ teaspoon orange zest, grated

  7 ounces cashew cheese, shredded

  Directions:

  In your slow cooker, mix apples with cranberries, onions, ghee, vinegar, stevia and orange zest, stir, cover and cook on Low for 6 hours.

  Divide into bowls, sprinkle cashew cheese on to and serve as an appetizer.

  Enjoy!

  Nutrition: calories 32, fat 2, fiber 1, carbs 3, protein 4

  Lemony Snack

  Preparation time: 10 minutes

  Cooking time: 2 hours and 30 minutes

  Servings: 24

  Ingredients:

  Cooking spray

  1 cup walnuts, chopped

  1 cup pumpkin seeds

  2 tablespoons dill, dried

  2 tablespoons olive oil

  1 teaspoon rosemary, dried

  1 tablespoon lemon peel, shredded

  Directions:

  Grease your slow cooker with cooking spray.

  Add walnuts, pumpkin seeds, oil, dill, rosemary and lemon pee, toss, cover and cook on Low for 2 hours and 30 minutes.

  Divide nuts and seeds into bowls and serve them as a snack.

  Enjoy!

  Nutrition: calories 100, fat 2, fiber 2, carbs 3, protein 2

  Spicy Sausage Appetizer

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 12

  Ingredients:

  2 pounds spicy pork sausage, sliced

  18 ounces Paleo apple jelly

  9 ounces mustard

  Directions:

  In your slow cooker, mix apple jelly with mustard and whisk really well.

  Add spicy sausage slices, toss really well, cover and cook on Low for 2 hours.

  Divide sausage slices between bowls and serve them as an appetizer.

  Enjoy!

  Nutrition: calories 231, fat 4, fiber 6, carbs 7, protein 5

  Beef and Pork Party Meatballs

  Preparation time: 10 minutes

  Cooking time: 5 hours

  Servings: 20

  Ingredients:

  1 pound pork sausage, ground

  1 pound lean beef, ground

  2 eggs

  ½ cup yellow onion, chopped

  2 tablespoons parsley, chopped

  A pinch of salt and black pepper

  ½ teaspoon garlic powder

  12 ounces canned apricot preserves

  ¾ cup BBQ sauce

  Directions:

  In a bowl, mix pork sausage meat with beef meat, eggs, onion, parsley, salt, pepper and garlic powder, stir well and shape 40 meatballs out of this mix.

  In your slow cooker mix, apricot preserves with BBQ sauce and whisk well.

  Add meatballs, toss them in the pot, cover and cook on Low for 5 hours.

  Arrange meatballs, sauce on a platter, and serve them as an appetizer.

  Enjoy!

  Nutrition: calories 216, fat 4, fiber 6, carbs 8, protein 4

  Cocktail Meatballs

  Preparation time: 10 minutes

  Cooking time: 5 hours

  Servings: 30

  Ingredients:

  2 pounds ground beef, ground

  1 tablespoon coconut flour

  2 eggs

  ½ cup parsley, chopped

  1/3 cup tomato paste

  3 tablespoons onion, chopped

  2 tablespoon coconut aminos

  A pinch of salt and black pepper

  ¼ teaspoon garlic powder

  12 ounces chili sauce

  14 ounces canned cranberry sauce

  1 tablespoon stevia

  1 tablespoon lemon juice

  Directions:

  In a bowl, mix beef with coconut flour, eggs, parsley, tomato paste, onion, coconut aminos, salt, pepper and garlic powder, stir well and shape 60 small meatballs out of this mix.

  In your slow cooker, mix chili sauce with cranberry sauce, stevia and lemon juice and whisk really well.

  Add meatballs, cover and cook on Low for 5 hours.

  Arrange meatballs on a platter, drizzle sauce all over and serve as an appetizer.

  Enjoy!

  Nutrition: calories 251, fat 4, fiber 6, carbs 10, protein 3

  Mini Hot Dogs

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 24

  Ingredients:

  1 pound mini smoked pork sausages

  12 ounces chili sauce

  1 cup grape jelly

  Directions:

  In your slow cooker, mix pork sausages with chili sauce and grape jelly, toss, cover and cook on Low for 4 hours.

  Arrange mini hot dogs on a platter and serve them as an appetizer.

  Enjoy!

  Nutrition: calories 251, fat 4, fiber 6, carbs 7, protein 3

  Chicken Dip

  Preparation time: 10 minutes

  Cooking time: 3 hours and 30 minutes

  Servings: 10

  Ingredients:

  1 pound chicken breast, skinless, boneless and sliced

  3 tablespoons sriracha sauce

  ¼ cup chicken stock

  2 tablespoons stevia

  1 teaspoon hot sauce

  8 ounces coconut cream

  Directions:

  In your slow cooker, mix chicken with sriracha sauce, stock, stevia and hot sauce, stir, cover and cook on High for 3 hours.

  Shred meat, return to pot, also add coconut cream, cover and cook on High for 30 minutes more.

  Divide into bowls and serve as a party dip.

  Enjoy!

  Nutrition: calories 231, fat 3, fiber 6, carbs 10, protein 3

  Crab Dip

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 6

  Ingredients:

  4 ounces coconut cream

  1 pound crab meat

  1 jalapeno, chopped

  1 red bell pepper, chopped

  4 tablespoons lemon juice

  2 garlic cloves, minced

  ½ teaspoon mustard powder

  Directions:

  In your slow cooker, mix coconut cream with crab meat, jalapeno, bell pepper, lemon juice, garlic and mustard, stir, cover and cook on High for 2 hours.

  Stir again, divide into bowls and serve as a party dip.

  Enjoy!

  Nutrition: calories 182, fat 3, fiber 6, carbs 7, protein 3

  Tomato Dip

  Preparation time: 10 minutes

  Cooking time: 5 hours

  Servings: 12

  Ingredients:

  8 pounds tomatoes, peeled and chopped

  2 sweet onions, chopped

  6 garlic cloves, minced

  6 ounces tomato paste

  ¼ cup white vinegar

  2 tablespoons coconut sugar

  1 and ½ tablespoons Italian seasoning

  A pinch of salt and black pepper

  ½ cup basil, chopped

  1 tablespoon thyme, chopped

  Directions:

  In your slow cooker, mix tomatoes with onions, garlic, tomato paste, vinegar, coconut sugar, Italian seasoning, salt, pepper, basil and thyme, stir, cover and cook on High for 5 hours.

  Blend using an immersion blender, divide into bowls and serve as a party dip.

  Enjoy!

  Nutrition: calories 182, fat 3, fiber 6, carbs 8, protein 3

  Paleo Slow Cooker Fish and Seafood Recipes

  Flavored Tilapia

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 4

  Ingredients:

  1 asparagus bunch, spears trimmed

  12 tablespoons lemon juice

  4 tilapia fillets

  A pinch of lemon pepper

  2 tablespoons olive oil

  Directions:

  Divide tilapia fillets on 4 parchment paper pieces.

  Divide asparagus on top, drizzle the lemon juice and sprinkle a pinch of pepper.

  Drizzle the oil all over, wrap fish and asparagus and place in your slow cooker.

  Cover and cook on High for 2 hours.

  Unwrap fish, divide between plates and serve.

  Enjoy!

  Nutrition: calories 200, fat 3, fiber 1, carbs 8, protein 6

  Special Seafood Chowder

  Preparation time: 10 minutes

  Cooking time: 8 hours and 30 minutes

  Servings: 4

  Ingredients:

  2 cups water

  ½ fennel bulb, chopped

  2 sweet potatoes, cubed

  1 yellow onion, chopped

  2 bay leaves

  1 tablespoon thyme, dried

  1 celery rib, chopped

  Black pepper to the taste

  A pinch of cayenne pepper

  1 bottle clam juice

  2 tablespoons tapioca powder

  1 cup coconut milk

  1 pounds salmon fillets, cubed

  5 sea scallops, halved

  24 shrimp, peeled and deveined

  ¼ cup parsley, chopped

  Directions:

  In your slow cooker, mix water with fennel, potatoes, onion, bay leaves, thyme, celery, clam juice, cayenne, black pepper and tapioca powdered, stir, cover and cook on Low for 8 hours.

  Add salmon, coconut milk, scallops, shrimp and parsley, cover and cook on Low for 30 minutes more.

  Ladle chowder into bowls and serve.

  Enjoy!

  Nutrition: calories 354, fat 10, fiber 2, carbs 10, protein 12

  Elegant Salmon Dish

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 2

  Ingredients:

  2 medium salmon fillets

  A pinch of sea salt

  Black pepper to the taste

  2 tablespoons coconut aminos

  2 tablespoons maple syrup

  16 ounces mixed broccoli and cauliflower florets

  2 tablespoons lemon juice

  1 teaspoon sesame seeds

  Directions:

  Put the cauliflower and broccoli florets in your slow cooker and top with salmon fillets.

  In a bowl, mix maple syrup with aminos and lemon juice and whisk really well.

  Pour this over salmon fillets, season with black pepper to the taste, sprinkle sesame seeds on top and cook on Low for 3 hours.

  Divide everything between plates and serve.

  Enjoy!

  Nutrition: calories 230, fat 4, fiber 2, carbs 7, protein 6

  Seafood Stew

  Preparation time: 10 minutes

  Cooking time: 3 hours and 30 minutes

  Servings: 6

  Ingredients:

  3 garlic cloves, minced

  28 ounces canned tomatoes, crushed

  1 pound sweet potatoes, peeled and cubed

  4 cups veggie stock

  1 small yellow onion, chopped

  1 teaspoon cilantro, dried

  1 teaspoon thyme, dried

  1 teaspoon basil, dried

  A pinch of sea salt

  Black pepper to the taste

  ¼ teaspoon red pepper flakes

  A pinch of cayenne pepper

  2 pounds mixed scallops and peeled and deveined shrimp

  Directions:

  Put tomatoes in your slow cooker.

  Add garlic, sweet potatoes, stock, onion, cilantro, thyme, basil, salt, pepper, cayenne and pepper flakes, stir, cover and cook on High for 3 hours.

  Add scallops and shrimp, stir gently, cover and cook on High for 30 minutes more.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 230, fat 3, fiber 2, carbs 8, protein 6

  Divine Shrimp Scampi

  Preparation time: 10 minutes

  Cooking time: 1 hour and 30 minutes

  Servings: 4

  Ingredients:

  2 tablespoons olive oil

  ¼ cup chicken stock

  1 tablespoon garlic, minced

  2 tablespoons parsley, chopped

  Juice of ½ lemon

  A pinch of sea salt

  Black pepper to the taste

  1 pound shrimp, peeled and deveined

  Directions:

  Put the oil in your slow cooker.

  Add stock, garlic, parsley, lemon juice, salt and pepper and whisk really well.

  Add shrimp, stir, cover and cook on High for 1 hour and 30 minutes.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 140, fat 4, fiber 3, carbs 9, protein 3

  Steamed Pompano

  Preparation time: 10 minutes

  Cooking time: 1 hour

  Servings: 4

  Ingredients:

  2 tablespoons agave nectar

  1 pompano

  2 tablespoons coconut aminos

  ¼ cup sesame oil

  ¼ cup veggie stock

  1 small ginger piece, grated

  6 garlic cloves, minced

  2 tablespoons Paleo Worcestershire sauce

  1 bunch leeks, chopped

  1 bunch cilantro, chopped

  Directions:

  Put the oil in your slow cooker.

  Add leeks and top with the fish.

  In a bowl, mix stock with ginger, garlic, cilantro and coconut aminos and whisk well.

  Add this to the pot as well, cover and cook on High for 1 hour.

  Divide fish among plates and serve with the sauce drizzled on top.

  Enjoy!

  Nutrition: calories 300, fat 8, fiber 2, carbs 8, protein 6

  Special Poached Milkfish

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 2

  Ingredients:

  1 pound milkfish

  6 garlic cloves, minced

  1 small ginger pieces, chopped

  ½ tablespoon black peppercorns

 

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