Enjoy!

  Nutrition: calories 160, fat 5, fiber 3, carbs 10, protein 7

  Tasty Chicken Wings

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 6

  Ingredients:

  2 tablespoons garlic, minced

  2 and ¼ cups pineapple juice

  3 tablespoons coconut aminos

  2 tablespoons tapioca flour

  1 tablespoon ginger, minced

  1 teaspoon sesame oil

  A pinch of sea salt

  3 pounds chicken wings

  A pinch of red pepper flakes, crushed

  2 tablespoons 5 spice powder

  Sesame seeds, toasted for serving

  Chopped cilantro, for serving

  Directions:

  Put 2 cups pineapple juice in your slow cooker, add sesame oil, a pinch of salt, coconut aminos, ginger and garlic and whisk well.

  In a bowl, mix tapioca flour with the rest of the pineapple juice, whisk and also add to your slow cooker.

  Whisk everything and then add chicken wings.

  Season them with pepper flakes and 5 spice, toss everything, cover and cook on High for 3 hours.

  Transfer chicken wings to a platter and sprinkle cilantro and sesame seeds on top.

  Transfer sauce from the slow cooker to a pot and heat it up for 2 minutes over medium high heat.

  Whisk well, pour into small bowls and serve your wings with it.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 4, carbs 9, protein 20

  Simple Jalapeno Poppers

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 4

  Ingredients:

  ½ pound chorizo, chopped

  10 jalapenos, tops cut off and deseeded

  1 small white onion, chopped

  ½ pound beef, ground

  ¼ teaspoon garlic powder

  1 tablespoon maple syrup

  1 tablespoon mustard

  1/3 cup water

  Directions:

  IN a bowl, mix beef with chorizo, garlic powder and onion and stir.

  Stuff your jalapenos with the mix and place them in your slow cooker.

  Add the water, cover and cook on High for 3 hours.

  Transfer jalapeno poppers to a lined baking sheet.

  IN a bowl, mix maple syrup with mustard and whisk well.

  Brush poppers with this mix, introduce in preheated broiler and cook for 10 minutes.

  Arrange on a platter and serve.

  Enjoy!

  Nutrition: calories 200, fat 2, fiber 3, carbs 8, protein 3

  Tasty Fish Sticks

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 4

  Ingredients:

  2 eggs, whisked

  1 pound cod fillets, cut into medium strips

  1 and ½ cups almond flour

  A pinch of sea salt

  Black pepper to the taste

  ½ cup tapioca flour

  ¼ teaspoon paprika

  Cooking spray

  Directions:

  In a bowl, mix almond flour, salt, pepper, tapioca and paprika and stir.

  Put the eggs in another bowl.

  Dip fish sticks in the eggs and then dredge in flour mix.

  Spray your slow cooker with cooking spray and arrange fish sticks in it.

  Cover and cook on High for 2 hours.

  Arrange on a platter and serve.

  Enjoy!

  Nutrition: calories 200, fat 2, fiber 4, carbs 7, protein 12

  Spicy Pecans

  Preparation time: 10 minutes

  Cooking time: 2 hours and 15 minutes

  Servings: 5

  Ingredients:

  1 pound pecans, halved

  2 tablespoons olive oil

  1 teaspoon basil, dried

  1 tablespoon chili powder

  1 teaspoon oregano, dried

  ¼ teaspoon garlic powder

  1 teaspoon thyme, dried

  ½ teaspoon onion powder

  A pinch of cayenne pepper

  Directions:

  In your slow cooker, mix pecans with oil, basil, chili powder, oregano, garlic powder, onion powder, thyme and cayenne and toss to coat.

  Cover and cook on High for 15 minutes.

  Switch slow cooker to Low and cook for 2 hours.

  Divide into bowls and serve as a snack.

  Enjoy!

  Nutrition: calories 78, fat 3, fiber 2, carbs 9, protein 2

  Tasty Sausage Appetizer

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 15

  Ingredients:

  2 pounds sausages, sliced

  18 ounces unsweetened Paleo apple jelly

  9 ounces Dijon mustard

  Directions:

  Place sausage slices in your slow cooker, add apple jelly and mustard and toss to coat really well.

  Cover and cook on Low for 2 hours stirring every 20 minutes.

  Arrange sausage slices on a platter and serve as a Paleo appetizer.

  Enjoy!

  Nutrition: calories 140, fat 3, fiber 1, carbs 9, protein 10

  Mini Sausages Delight

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 24

  Ingredients:

  1 pound mini sausages, smoked

  12 ounces Paleo chili sauce

  1 cup Paleo grape jelly

  Directions:

  Put mini sausages in your slow cooker.

  In a bowl, mix chili sauce with grape jelly and whisk really well.

  Add this to your slow cooker, toss sausages to coat and cook on Low for 4 hours.

  Serve them on a platter.

  Enjoy!

  Nutrition: calories 200, fat 2, fiber 3, carbs 6, protein 12

  Amazing Eggplant Dip

  Preparation time: 10 minutes

  Cooking time: 4 hours and 10 minutes

  Servings: 4

  Ingredients:

  1 eggplant

  1 zucchini, chopped

  2 tablespoons olive oil

  2 tablespoons balsamic vinegar

  1 tablespoon parsley, chopped

  1 yellow onion, chopped

  1 celery stick, chopped

  1 tomato, chopped

  2 tablespoons tomato paste

  1 and ½ teaspoons garlic, minced

  A pinch of sea salt

  Black pepper to the taste

  Directions:

  Brush eggplant with half of the oil, place on preheated grill and cook over medium high heat for 5 minutes on each side.

  Leave aside to cool down and then chop it.

  Grease your slow cooker with the rest of the oil and add eggplant pieces.

  Also add, zucchini, vinegar, onion, celery, tomato, parsley, tomato paste, garlic, salt and pepper and stir everything.

  Cover and cook on High for 4 hours.

  Stir your spread again very well, divide into bowls and serve.

  Enjoy!

  Nutrition: 110, fat 1, fiber 2, carbs 7, protein 5

  Incredible Spinach Dip

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 4

  Ingredients:

  1 cup almond milk

  1 cup cashews, soaked for 2 hours and drained

  2 tablespoons lemon juice

  2 garlic cloves, chopped

  2 teaspoons mustard

  28 ounces canned artichokes, drained and chopped

  8 ounces spinach

  8 ounces canned water chestnuts, drained

  Black pepper to the taste

  Avocado mayonnaise

  Directions:

  In your food processor, mix cashews with garlic, almond milk, mustard and lemon juice and blend well.

  Transfer this to your slow cooker, add chestnuts, spinach, black pepper and artichokes.

  Stir, cover and cook on High for 2 hours.

  Leave your dip to cool down, add avocado mayo, stir well, divide into bowls and serve.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 2, carbs 8, protein 5

  Coconut Meatballs

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 4

  Ingredients:

  1 and ½ pounds beef

  2 small yellow onions, chopped

  1 egg

  A pinch of sea salt

  Black pepper to the taste

  3 tablespoons cilantro, chopped

  14 ounces canned coconut milk

  2 tablespoons hot sauce

  1 teaspoon basil, dried

  1 tablespoon green curry paste

  1 tablespoon coconut aminos

  Directions:

  Put the meat in a bowl, add 1 small onion, egg, salt, pepper and 1 tablespoon cilantro, stir well, shape medium-sized meatballs and place them in your slow cooker.

  Add hot sauce, aminos, coconut milk, curry paste and basil, toss to cover all meatballs and cook on Low for 4 hours.

  Arrange meatballs on a platter and serve with the sauce drizzled all over.

  Enjoy!

  Nutrition: calories 200, fat 6, fiber 2, carbs 8, protein 4

  Delicious Chicken Meatballs

  Preparation time: 10 minutes

  Cooking time: 7 hours

  Servings: 8

  Ingredients:

  46 ounces canned tomatoes, crushed

  1 yellow onion, halved

  5 garlic cloves, minced

  2 tablespoons tomato paste

  2 tablespoons olive oil

  1 bay leaf

  1 basil spring, chopped

  ¼ teaspoon red pepper flakes, crushed

  For the meatballs:

  1 pound chicken, ground

  1/3 cup almond milk

  1 egg

  1/3 cup cashew cheese, shredded

  1 teaspoon oregano, dried

  2 tablespoons parsley, chopped

  A pinch of salt and black pepper

  Directions:

  In your slow cooker, mix canned tomatoes with onion, garlic, tomato paste, olive oil, bay leaf, basil and pepper flakes, stir, cover and cook on Low for 6 hours.

  In a bowl, mix chicken meat with almond milk, egg, cashews cheese, oregano, parsley, salt and pepper, stir well and shape medium meatballs out of this mix.

  Add meatballs to your slow cooker and cook everything on High for 1 more hour.

  Arrange meatballs on a platter, drizzle sauce all over and serve as an appetizer.

  Enjoy!

  Nutrition: calories 231, fat 4, fiber 5, carbs 8, protein 2

  Candied Pecans

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 4

  Ingredients:

  1 cup coconut sugar

  1 and ½ tablespoon cinnamon powder

  1 egg white

  2 teaspoons vanilla extract

  4 cups pecans

  ¼ cup water

  Cooking spray

  Directions:

  In a bowl, mix coconut sugar with cinnamon and stir.

  In another bowl, mix egg white with vanilla and whisk well.

  Grease your slow cooker with cooking spray and add pecans.

  Add egg white mix and toss.

  Add coconut sugar mix, toss again, cover and cook on Low for 3 hours.

  Divide pecans into bowls and serve as a snack.

  Enjoy!

  Nutrition: calories 172, fat 3, fiber 5, carbs 8, protein 2

  Peanuts Snack

  Preparation time: 10 minutes

  Cooking time: 12 hours

  Servings: 10

  Ingredients:

  2 pounds green peanuts

  10 cups water

  A pinch of sea salt

  2 tablespoons Cajun seasoning

  Directions:

  In your slow cooker, mix peanuts with water, salt and Cajun seasoning, stir, cover and cook on Low for 12 hours.

  Drain, transfer to bowls and serve as a snack.

  Enjoy!

  Nutrition: calories 90, fat 2, fiber 3, carbs 5, protein 3

  Chicken Wings

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 4

  Ingredients:

  ¼ cup coconut aminos

  ¼ cup balsamic vinegar

  2 garlic cloves, minced

  2 tablespoon stevia

  1 teaspoon sriracha sauce

  3 tablespoons lime juice

  Zest from 1 lime, grated

  1 teaspoon ginger powder

  2 teaspoons sesame seeds

  2 pounds chicken wings

  2 tablespoons chives, chopped

  Directions:

  In your slow cooker, mix aminos with vinegar, garlic, stevia, sriracha, lime juice, lime zest and ginger and stir well.

  Add chicken wings, toss well, cover and cook on High for 4 hours.

  Arrange chicken wings on a platter, sprinkle chives and sesame seeds on top and serve as a casual appetizer.

  Enjoy!

  Nutrition: calories 212, fat 3, fiber 6, carbs 12, protein 3

  Meatballs Appetizer

  Preparation time: 10 minutes

  Cooking time: 2 hours and 30 minutes

  Servings: 6

  Ingredients:

  1 egg

  1 pound chicken, ground

  ½ teaspoon garlic powder

  ½ teaspoon onion powder

  2 green onions, chopped

  A pinch of salt and black pepper

  ¾ cup Paleo buffalo sauce

  Directions:

  In a bowl, mix chicken with egg, onion powder, garlic powder, green onions, salt and pepper and stir well.

  Shape meatballs, add them to your slow cooker, also add buffalo sauce, cover and cook on Low for 2 hours and 30 minutes.

  Arrange meatballs on a platter and serve them with the sauce on the side.

  Enjoy!

  Nutrition: calories 221, fat 4, fiber 6, carbs 8, protein 6

  Cauliflower and Jalapeno Dip

  Preparation time: 10 minutes

  Cooking time: 2 hours and 15 minutes

  Servings: 6

  Ingredients:

  4 bacon slices, chopped and cooked

  2 jalapenos, chopped

  ½ cup coconut cream

  2 cups cauliflower rice

  ¼ cup cashew cheese, grated

  A pinch of salt and black pepper

  2 tablespoons chives, chopped

  Directions:

  In your slow cooker, mix bacon with jalapenos, coconut cream, cauliflower, salt and pepper, stir, cover and cook on Low for 2 hours.

  Add cashew cheese and chives, cover and cook on Low for 15 minutes more.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 182, fat 3, fiber 3, carbs 7, protein 6

  BBQ Kielbasa

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 6

  Ingredients:

  2 cup tomato sauce

  ½ cup stevia

  2 teaspoons mustard

  1 teaspoon hot sauce

  1 yellow onion, chopped

  2 pounds kielbasa, sliced

  Directions:

  In your slow cooker, mix kielbasa slices with tomato sauce, stevia, mustard, hot sauce and onion, stirs, cover and cook on Low for 4 hours.

  Divide kielbasa slices into bowls and serve as a snack.

  Enjoy!

  Nutrition: calories 200, fat 3, fiber 4, carbs 7, protein 3

  Special Mushrooms Appetizer

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 8

  Ingredients:

  1 shallot, chopped

  2 garlic cloves, minced

  2 tablespoons parsley, chopped

  1 and ½ pounds button mushrooms

  ½ cup chicken stock

  ½ cup coconut cream

  A pinch of salt and black pepper

  Directions:

  In your slow cooker, mix shallot with garlic, parsley, stock, cream, salt and pepper and whisk well.

  Add mushrooms, cover and cook on Low for 8 hours.

  Arrange mushrooms on a platter and serve them as an appetizer.

  Enjoy!

  Nutrition: calories 130, fat 3, fiber 3, carbs 7, protein 3

  Nuts Mix

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 20

  Ingredients:

  4 tablespoons ghee, melted

  1 ounce Italian seasoning

  1 teaspoon cinnamon powder

  A pinch of cayenne pepper

  2 cups cashews

 

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