1 cup pineapple juice

  1 cup pineapple, chopped

  ¼ cup white vinegar

  4 jalapeno peppers, chopped

  A pinch of sea salt

  Black pepper to the taste

  Directions:

  Put the fish in your slow cooker and season with a pinch of salt and some black pepper.

  Add garlic, ginger, peppercorns, pineapple juice, pineapple chunks, vinegar and jalapenos.

  Stir gently, cover and cook on Low for 4 hours.

  Divide fish between 2 plates and top with the pineapple mix.

  Enjoy!

  Nutrition: calories 240, fat 4, fiber 4, carbs 8, protein 3

  Great Catfish Dish

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 3

  Ingredients:

  1 catfish, cut into 3 pieces

  3 red chili peppers, chopped

  ½ cup coconut sugar

  ¼ cup coconut water

  1 tablespoon coconut aminos

  1 shallot, minced

  A small ginger piece, grated

  A handful coriander, chopped

  Directions:

  Put the catfish in your slow cooker.

  Heat up a pan with the coconut sugar over medium high heat and stir until it caramelizes.

  Add aminos, shallot, ginger, coconut water and chili pepper, stir and pour over the fish.

  Add coriander, stir again, cover and cook on Low for 6 hours.

  Divide between plates and serve with the sauce from the slow cooker drizzled on top.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 4, carbs 8, protein 10

  Stylish Tuna Dish

  Preparation time: 10 minutes

  Cooking time: 4 hours and 10 minutes

  Servings: 2

  Ingredients:

  ½ pound tuna loin, cubed

  1 garlic clove, minced

  4 jalapeno peppers, chopped

  1 cup olive oil

  3 red chili peppers, chopped

  2 teaspoons black peppercorns, ground

  A pinch of sea salt

  Black pepper to the taste

  Directions:

  Put the oil in your slow cooker, add chili peppers, jalapenos, peppercorns, salt, pepper and garlic and whisk.

  Cover and cook on Low for 4 hours.

  Add tuna cubes, stir again and cook on High for 10 minutes more.

  Divide between plates and serve.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 3, carbs 10, protein 4

  Tasty Braised Squid

  Preparation time: 10 minutes

  Cooking time: 7 hours

  Servings: 4

  Ingredients:

  1 pound squid, cleaned and cut into rings

  1/2 cup coconut sugar

  1 small ginger piece, grated

  1 garlic head, crushed

  3 tablespoons coconut aminos

  1/4 cup veggie stock

  2 leeks stalks, chopped

  2 bay leaves

  Black pepper to the taste

  Directions:

  Put the squid in your slow cooker.

  Add sugar, ginger, garlic, aminos, leeks, stock, black pepper and bay leaves, stir, cover and cook on Low for 8 hours.

  Divide into bowls and serve right away.

  Enjoy!

  Nutrition: calories 190, fat 2, fiber 4, carbs 7, protein 5

  Seabass and Coconut Cream

  Preparation time: 10 minutes

  Cooking time: 1 hour and 30 minutes

  Servings: 2

  Ingredients:

  1 pound sea bass

  2 scallion stalks, chopped

  1 small ginger piece, grated

  1 tablespoon coconut aminos

  2 cups coconut cream

  4 bok choy stalks, chopped

  3 jalapeno peppers, chopped

  A pinch of sea salt

  Black pepper to the taste

  Directions:

  Put coconut cream in your slow cooker.

  Add ginger, aminos, scallions, a pinch of salt, black pepper and jalapenos.

  Stir, top with the fish and bok choy, cover and cook on High for 1 hour and 30 minutes.

  Divide fish and cream between 2 plates and serve.

  Enjoy!

  Nutrition: calories 200, fat 3, fiber 3, carbs 8, protein 5

  Wonderful Shrimp And Crawfish

  Preparation time: 10 minutes

  Cooking time: 5 hours and 6 minutes

  Servings: 8

  Ingredients:

  1 pound shrimp, peeled and deveined

  ½ cup yellow onions, chopped

  2 celery stalks, chopped

  ½ cup red bell pepper, chopped

  4 green onions, chopped

  ¼ cup olive oil

  1 tablespoon tapioca flour

  1 and ½ tablespoons garlic, minced

  10 ounces canned tomatoes and chilies, chopped

  1 pound crawfish tails, cooked and peeled

  2/3 cup water

  6 ounces canned sugar free tomato paste

  ½ teaspoon oregano, dried

  ½ teaspoon basil, dried

  ½ teaspoon thyme, dried

  Black pepper to the taste

  A pinch of red pepper, crushed

  ½ cup parsley, chopped

  Directions:

  Heat up a pan with the oil over medium high heat, add onions, bell pepper, celery and green onions, stir and cook for a couple of minutes.

  Add garlic and tomatoes, stir and transfer everything to your slow cooker.

  Add tomato paste, water, flour, black pepper, oregano, basil, red pepper and thyme, stir, cover and cook on Low for 4 hours.

  Add shrimp, crawfish and parsley, stir, cover and cook on Low for 1 more hour.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 240, fat 2, fiber 2, carbs 7, protein 2

  Salmon With Cilantro And Lime

  Preparation time: 10 minutes

  Cooking time: 2 hours and 30 minutes

  Servings: 4

  Ingredients:

  2 garlic cloves, minced

  4 salmon fillets

  ¾ cup cilantro, chopped

  3 tablespoons lime juice

  1 tablespoon olive oil

  A pinch of sea salt

  Black pepper to the taste

  Directions:

  Grease your slow cooker with the oil and place salmon fillets inside, skin side down.

  Add garlic, cilantro, lime juice, salt and pepper, cover and cook on Low for 2 hours and 30 minutes.

  Divide salmon fillets on plates, drizzle the juices from the slow cooker all over and serve.

  Enjoy!

  Nutrition: calories 180, fat 3, fiber 2, carbs 4, protein 8

  Jamaican Salmon

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 2

  Ingredients:

  1 medium salmon fillets

  A pinch of nutmeg, ground

  A pinch of cloves, ground

  A pinch of ginger powder

  A pinch of sea salt

  2 teaspoons coconut sugar

  1 teaspoon onion powder

  ¼ teaspoon chipotle chili powder

  ½ teaspoon cayenne pepper

  Black pepper to the taste

  ½ teaspoon cinnamon, ground

  1/8 teaspoon thyme, dried

  Directions:

  In a bowl, mix salmon fillets with nutmeg, cloves, ginger, salt, coconut sugar, onion powder, chili powder, cayenne black pepper, cinnamon and thyme.

  Rub fish with this mix, arrange fish on 2 tin foil pieces, wrap, place in your slow cooker, cover and cook on Low for 2 hours.

  Unwrap fish, divide between plates and serve with a side salad.

  Enjoy!

  Nutrition: calories 220, fat 4, fiber 2, carbs 7, protein 4

  Simple Clams

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 4

  Ingredients:

  21 ounces canned clams, chopped

  1/3 cup coconut milk

  4 eggs, whisked

  2 tablespoons olive oil

  1/3 cup green bell pepper, chopped

  ½ cup yellow onion, chopped

  Black pepper to the taste

  A pinch of sea salt

  Directions:

  Put clams in your slow cooker.

  Add milk, eggs, oil, onion, bell pepper, a pinch of salt and black pepper.

  Stir, cover and cook on Low for 6 hours.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 190, fat 4, fiber 2, carbs 6, protein 7

  Delicious Clam Chowder

  Preparation time: 10 minutes

  Cooking time: 3 hours and 30 minutes

  Servings: 6

  Ingredients:

  6 bacon slices, cooked and chopped

  1 yellow onion, chopped

  3 carrots, chopped

  13 ounces canned clams, chopped

  2 sweet potatoes, chopped

  1 and ¾ cups water

  1 teaspoon Paleo Worcestershire sauce

  ¼ cup tapioca flour

  24 ounces canned coconut milk

  Directions:

  In your slow cooker, mix water with clams, carrots, onion, bacon, potatoes and Worcestershire sauce, stir, cover and cook on High for 3 hours.

  Add coconut milk mixed with tapioca flour, stir and cook on High for 30 minutes more.

  Divide chowder into bowls and serve.

  Enjoy!

  Nutrition: calories 140, fat 10, fiber 1, carbs 8, protein 10

  Easy Seafood Soup

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 12

  Ingredients:

  10 ounces canned coconut cream

  2 cups veggie stock

  2 cups tomato sauce

  1 cup Paleo shrimp cocktail sauce

  12 ounces canned crab meat

  1 and ½ cups water

  1 pound small shrimp, peeled and deveined

  1 pound jumbo shrimp, peeled and deveined

  1 yellow onion, chopped

  1 cup carrots, chopped

  4 tilapia fillets, cubed

  2 celery stalks, chopped

  3 kale stalks, chopped

  1 bay leaf

  2 garlic cloves, minced

  A pinch of sea salt

  ½ teaspoon cloves, ground

  1 teaspoon rosemary, dried

  1 teaspoon thyme, dried

  Directions:

  In your slow cooker, mix coconut cream with stock, tomato sauce, shrimp cocktail sauce and water and stir.

  Add small and jumbo shrimp, fish cubes, onion, carrots, celery, kale, garlic, bay leaf, salt, cloves, thyme and rosemary, stir, cover and cook on Low for 3 hours.

  Stir soup again, ladle into bowls and serve.

  Enjoy!

  Nutrition: calories 220, fat 3, fiber 3, carbs 8, protein 13

  Easy Seafood Gumbo

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 4

  Ingredients:

  1 pound shrimp, peeled and deveined

  2 pounds mussels, cleaned and debearded

  28 ounces canned clams

  1 yellow onion, chopped

  10 ounces canned tomato paste

  Directions:

  In your slow cooker, mix shrimp with mussels, clams, onion and tomato paste, stir, cover and cook on Low for 6 hours.

  Ladle into bowls and serve.

  Enjoy!

  Nutrition: calories 150, fat 3, fiber 2, carbs 7, protein 5

  Coconut Curry Shrimp

  Preparation time: 10 minutes

  Cooking time: 4 hours and 30 minutes

  Servings: 2

  Ingredients:

  1 small yellow onion, chopped

  15 baby carrots

  2 garlic cloves, minced

  1 small green bell pepper, chopped

  8 ounces canned coconut milk

  3 tablespoons tomato paste

  ½ teaspoon red pepper, crushed

  ¾ tablespoons curry powder

  ¾ tablespoon tapioca flour

  1 pound shrimp, cooked, peeled and deveined

  Directions:

  In your food processor, mix onion with garlic, bell pepper, tomato paste, coconut milk, red pepper and curry powder, blend well and add to your slow cooker.

  Add baby carrots, stir, cover and cook on Low for 4 hours.

  Add tapioca, stir, cover and cook on Low for 15 minutes more.

  Add shrimp, stir and cook on Low for 15 minutes more.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 3, carbs 4, protein 5

  Lemon And Dill Trout

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 4

  Ingredients:

  2 lemons, sliced

  ¼ cup low sodium chicken stock

  A pinch of sea salt

  Black pepper to the taste

  2 tablespoons dill, chopped

  12 ounces spinach

  4 medium trout

  Directions:

  Put the stock in your slow cooker and add the fish inside as well.

  Season with a pinch of salt and black pepper to the taste, top with lemon slices, dill and spinach, cover and cook on High for 2 hours.

  Divide fish, lemon and spinach between plates and drizzle some of the juice from the pot all over.

  Enjoy!

  Nutrition: calories 240, fat 5, fiber 4, carbs 9, protein 14

  Elegant Tilapia and Asparagus

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 4

  Ingredients:

  4 tilapia fillets, boneless

  1 bundle asparagus

  12 tablespoons lemon juice

  A pinch of lemon pepper seasoning

  2 tablespoons olive oil

  Directions:

  Divide tilapia fillets on tin foil pieces.

  Top each tilapia with asparagus spears, lemon juice, lemon pepper and oil and wrap them.

  Arrange tilapia fillets in your slow cooker, cover and cook on High for 2 hours.

  Unwrap tilapia and divide fish and asparagus between plates.

  Enjoy!

  Nutrition: calories 172, fat 3, fiber 6, carbs 7, protein 3

  Seafood Chowder

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 4

  Ingredients:

  ½ fennel bulb, cored and chopped

  2 bay leaves

  1 yellow onion, chopped

  1 celery rib, chopped

  1 tablespoon thyme, chopped

  A pinch of salt and black pepper

  3 ounces clam juice

  1 cup coconut cream

  1 pound salmon fillet, skinless, boneless and cut into medium chunks

  5 sea scallops, halved

  24 shrimp, peeled and deveined

  ¼ cup parsley, chopped

  Directions:

  In your slow cooker, mix fennel with bay leaves, onion, celery, thyme, salt, pepper, clam juice, salmon, shrimp and coconut cream, stir, cover and cook on Low for 8 hours.

  Add parsley, stir, divide into bowls and serve.

  Enjoy!

  Nutrition: calories 172, fat 3, fiber 7, carbs 13, protein 3

  Asian Style Salmon

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 4

  Ingredients:

  4 salmon fillets, boneless

  1 red bell pepper, cut into medium strips

  1 tomato, cut into medium wedges

  1 carrot, cut into matchsticks

  2 tablespoons coconut aminos

  2 tablespoons stevia

  2 tablespoons lemon juice

  1 teaspoon sesame seeds

  Directions:

  In your slow cooker, mix salmon with red bell pepper, tomato carrot, aminos, stevia and lemon juice, toss, cover and cook on Low for 3 hours.

  Add sesame seeds, divide Asian fish mix between plates and serve.

  Enjoy!

  Nutrition: calories 162, fat 4, fiber 7, carbs 8, protein 3

  Tasty Seafood Stew

  Preparation time: 10 minutes

  Cooking time: 7 hours

  Servings: 4

  Ingredients:

  28 ounces canned tomatoes, crushed

  4 cups veggie stock

  3 garlic cloves, minced

  1 pound sweet potatoes, cubed

  ½ cup yellow onion, chopped

  1 teaspoon thyme, dried

  1 teaspoon cilantro, dried

  1 teaspoon basil, dried

 

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