Special Egg Casserole

  Preparation time: 10 minutes

  Cooking time: 8 hours and 10 minutes

  Servings: 4

  Ingredients:

  1 red onion, chopped

  1 pound bacon, cooked and chopped

  1 red bell pepper, chopped

  2 medium sweet potatoes, grated

  12 eggs

  2 garlic cloves, minced

  1 tablespoon coconut oil

  1 teaspoon dill, chopped

  1 cup coconut milk

  A pinch of red pepper, crushed

  Black pepper to the taste

  A pinch of sea salt

  Directions:

  Heat up a pan with the coconut oil over medium high heat, add garlic, bell pepper and onion, stir and cook for 5 minutes.

  Add grated sweet potato, red pepper, black pepper and a pinch of salt, stir and cook for 2 minutes more.

  Transfer half of this to your slow cooker and spread on the bottom.

  In a bowl, mix eggs with coconut milk and whisk well.

  Pour half of the eggs over the veggies, add bacon, then add another veggie layer and top with the rest of the eggs.

  Sprinkle dill all over, cover and cook on Low for 8 hours.

  Leave this tasty casserole to cool down before serving for breakfast.

  Enjoy!

  Nutrition: calories 240, fat 2, fiber 3, carbs 6, protein 8

  Simple Breakfast Meatloaf

  Preparation time: 10 minutes

  Cooking time: 3 hours and 10 minutes

  Servings: 4

  Ingredients:

  1 onion, chopped

  2 pounds pork, minced

  1 teaspoon red pepper flakes

  1 teaspoon coconut oil

  3 garlic cloves, minced

  ¼ cup almond flour

  1 teaspoon oregano, chopped

  1 tablespoon sage, minced

  A pinch of sea salt

  1 tablespoon paprika

  1 teaspoon marjoram, dried

  2 eggs

  Directions:

  Heat up a pan with the oil over medium high heat, add onion, stir and cook for 2 minutes.

  Add garlic, stir, cook for 2 minutes more, take off heat and leave aside to cool down.

  In a bowl, mix pork with a pinch of salt, pepper flakes, flour, oregano, sage, paprika, marjoram and eggs and whisk everything.

  Add garlic and onion and stir again.

  Shape your meatloaf, transfer to your slow cooker, cover and cook on Low for 3 hours.

  Leave aside to cool down, slice and serve.

  Enjoy!

  Nutrition: calories 200, fat 3, fiber 2, carbs 7, protein 10

  Easy Eggs and Chorizo Breakfast

  Preparation time: 10 minutes

  Cooking time: 6 hours and 10 minutes

  Servings: 4

  Ingredients:

  4 garlic cloves, minced

  1 yellow onion, chopped

  1 pound chorizo, casings removed and chopped

  12 eggs

  1 cup coconut milk

  1 butternut squash, peeled and cubed

  2 tablespoons coconut oil

  Directions:

  Heat up a pan with half of the oil over medium high heat; add onion and garlic, stir and sauté for 5 minutes.

  Add chorizo, stir, cook for 3 minutes more and take off heat.

  In a bowl, mix eggs with coconut milk and stir well.

  Grease your slow cooker with the rest of the oil and add butternut squash on the bottom.

  Add onions mix and spread as well.

  Add eggs at the end cover and cook on Low for 6 hours.

  Leave aside to cool down, slice and serve for breakfast.

  Enjoy!

  Nutrition: calories 189, fat 5, fiber 3, carbs 6, protein 7

  Breakfast Apple Butter

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 8

  Ingredients:

  8 cups apples, peeled, cored and chopped

  1 teaspoon allspice, ground

  1 teaspoon clove, ground

  1 teaspoon ginger powder

  Juice from 1 lemon

  1 tablespoon cinnamon powder

  ¼ teaspoon nutmeg, ground

  1 and ½ cups water

  1 cup maple syrup

  Directions:

  In your slow cooker, mix apples with allspice, clove, ginger, cinnamon, nutmeg, maple syrup, water and lemon juice, stir, cover and cook on Low for 8 hours.

  Leave your apple butter mix to cool down, blend using an immersion blender, divide into jars and serve for breakfast.

  Enjoy!

  Nutrition: calories 212, fat 4, fiber 6, carbs 12, protein 3

  Great Veggie Breakfast Frittata

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 4

  Ingredients:

  6 eggs, whisked

  4 ounces mushrooms, sliced

  ¼ cup spinach, chopped

  2 green onions, chopped

  1 teaspoon ghee

  ¼ cup cherry tomatoes, sliced

  2 teaspoons Italian seasoning

  Directions:

  Heat up a pan with the ghee over medium high heat, add mushrooms, onions, spinach, green onions and tomatoes, stir and cook for 2-3 minutes.

  Transfer this mix to your slow cooker, add whisked eggs, season with Italian seasoning, stir a bit, cover and cook on High for 2 hours.

  Leave your frittata to cool down a bit, slice and serve.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 6, carbs 12, protein 3

  Butternut Squash Breakfast Mix

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 4

  Ingredients:

  2 apples, peeled, cored and cubed

  ½ cup walnuts, soaked for 12 hours and drained

  ½ cup almonds

  1 butternut squash, peeled and cubed

  1 teaspoon cinnamon powder

  ½ teaspoon nutmeg, ground

  1 tablespoon coconut sugar

  1 cup coconut milk

  Directions:

  In your slow cooker, mix walnuts with almonds, squash cubes, apples, cinnamon, nutmeg, coconut sugar and milk, stir a bit, cover and cook on Low for 8 hours.

  Mash using a potato masher, divide into bowls and serve for breakfast.

  Enjoy!

  Nutrition: calories 182, fat 3, fiber 7, carbs 14, protein 2

  Breakfast Stuffed Apples

  Preparation time: 10 minutes

  Cooking time: 1 hour and 30 minutes

  Servings: 4

  Ingredients:

  ½ cup maple syrup

  ¼ cup figs, dried

  1 teaspoon coconut sugar

  ¼ cup pecans, chopped

  1 teaspoon lemon zest, grated

  ½ teaspoon orange zest, grated

  1 teaspoon cinnamon powder

  ¼ teaspoon nutmeg, ground

  1 tablespoon lemon juice

  1 tablespoon coconut oil

  ½ cup water

  4 apples, cored and tops cut off

  Directions:

  In a bowl, mix maple syrup with figs, coconut sugar, pecans, lemon zest, orange zest, ½ teaspoon cinnamon, nutmeg, lemon juice and coconut oil, whisk really well and stuff apples with this mix.

  Add the water to your slow cooker, add ½ teaspoon cinnamon as well, stir, add apples inside, cover and cook on High for 1 hour and 30 minutes.

  Divide apples between plates and serve them for breakfast.

  Enjoy!

  Nutrition: calories 189, fat 4, fiber 7, carbs 19, protein 2

  Breakfast Apples and Sauce

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 4

  Ingredients:

  1/3 cup coconut oil, melted

  1 tablespoon lemon juice

  ¼ cup cane juice, evaporated

  ½ teaspoon cinnamon powder

  1 teaspoon vanilla extract

  5 apples, cored, peeled and cubed

  Directions:

  In your instant pot mix, coconut oil with cane juice, lemon juice, cinnamon and vanilla and whisk well.

  Add apple cubes, toss well, cover and cook on High for 4 hours.

  Divide into bowls and serve for breakfast.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 6, carbs 16, protein 3

  Breakfast Pulled Pork

  Preparation time: 10 minutes

  Cooking time: 10 hours

  Servings: 4

  Ingredients:

  4 pounds pork butt roast

  1 tablespoon cumin powder

  2 tablespoons chili powder

  1 teaspoon coriander, ground

  1 tablespoon oregano, dried

  2 yellow onions, sliced

  2 avocados, peeled, pitted and sliced

  Directions:

  In your slow cooker, mix pork butt with chili, cumin, oregano and coriander and rub well.

  Add onions, cover and cook on Low for 10 hours.

  Shred meat using 2 forks, divide between plates, top each with avocado slices and serve for breakfast.

  Enjoy!

  Nutrition: calories 300, fat 4, fiber 10, carbs 24, protein 5

  Sweet Potato Breakfast Mix

  Preparation time: 10 minutes

  Cooking time: 2 hours and 30 minutes

  Servings: 2

  Ingredients:

  1 yellow bell pepper, roughly chopped

  1 orange bell pepper, roughly chopped

  3 ounces butternut squash, peeled and cubed

  3 ounces sweet potatoes, peeled and cubed

  2 tablespoons coconut oil

  1 teaspoon thyme, dried

  1 teaspoon garlic, minced

  2 tomatoes, chopped

  1 teaspoon mustard powder

  Directions:

  In your slow cooker, mix orange bell pepper with yellow one, butternut squash, sweet potatoes, oil, thyme, garlic, mustard powder and tomatoes, toss a bit, cover and cook on High for 2 hours and 30 minutes.

  Divide between plates and serve for breakfast.

  Enjoy!

  Nutrition: calories 182, fat 4, fiber 7, carbs 12, protein 3

  Simple Breakfast Pie

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 4

  Ingredients:

  1 sweet potato, shredded

  8 eggs, whisked

  2 teaspoons coconut oil, melted

  1 pound pork sausage, crumbled

  1 tablespoon garlic powder

  1 yellow onion, chopped

  2 teaspoons basil, dried

  2 red bell peppers, chopped

  A pinch of sea salt and black pepper

  Directions:

  Grease your slow cooker with the coconut oil and add sweet potatoes.

  Also add sausage, garlic powder, bell pepper, onion, basil, salt and pepper.

  Add whisked eggs, toss, cover and cook on Low for 8 hours.

  Divide between plates and serve warm.

  Enjoy!

  Nutrition: calories 254, fat 7, fiber 8, carbs 14, protein 6

  Breakfast Sausage Casserole

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 4

  Ingredients:

  1 and 1/3 cups leek, chopped

  2 tablespoons coconut oil, melted

  2 teaspoons garlic, minced

  1 cup kale, chopped

  8 eggs, whisked

  1 and ½ cups beef sausage, chopped

  2/3 cup sweet potatoes, grated

  Directions:

  Heat up a pan with the oil over medium high heat, add garlic, leek and kale, stir and cook for a couple of minutes.

  In a bowl, mix eggs with sausage and sweet potato and stir well.

  Add sautéed veggies, stir, pour everything into your slow cooker, cover and cook on Low for 4 hours.

  Divide this mix into plates and serve for breakfast.

  Enjoy!

  Nutrition: calories 232, fat 4, fiber 8, carbs 12, protein 4

  Mexican Breakfast

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 5

  Ingredients:

  8 eggs, whisked

  1 sweet potato, cubed

  1 yellow onion, chopped

  ½ pound turkey bacon, cooked and crumbled

  8 ounces mushrooms, chopped

  1 red bell pepper, chopped

  Guacamole for serving

  Salsa for serving

  Directions:

  In your slow cooker, mix eggs with sweet potato, onion, bacon, mushrooms and red bell pepper, stir a bit, cover and cook on Low for 6 hours.

  Divide between plates, top with guacamole and salsa and serve for breakfast.

  Enjoy!

  Nutrition: calories 213, fat 4, fiber 6, carbs 12, protein 4

  Sausage and Eggs

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 6

  Ingredients:

  1 broccoli head, florets separated and chopped

  12 ounces pork sausage, cooked and sliced

  2 garlic cloves, minced

  10 eggs, whisked

  A pinch of salt and black pepper

  Directions:

  In a bowl, mix eggs with salt, pepper, garlic, sausage slices and broccoli and whisk well.

  Transfer this to your slow cooker, cover and cook on High for 3 hours.

  Slice, divide between plates and serve.

  Enjoy!

  Nutrition: calories 261, fat 4, fiber 7, carbs 10, protein 3

  Eggs and Bacon Casserole

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 6

  Ingredients:

  1 red onion, chopped

  1 pound bacon, cooked and chopped

  1 red bell pepper, chopped

  2 garlic cloves, minced

  1 teaspoon ghee

  2 sweet potatoes, grated

  12 eggs, whisked

  1 cup coconut milk

  1 teaspoon dill, chopped

  A pinch of red pepper, crushed

  A pinch of sea salt and black pepper

  Directions:

  In a bowl, mix eggs with onion, bacon, garlic, bell pepper, sweet potatoes, coconut milk, dill, salt, pepper and red pepper and whisk everything.

  Grease your slow cooker with the ghee, add eggs and bacon mix, cover and cook on Low for 8 hours.

  Slice eggs casserole, divide between plates and serve.

  Enjoy!

  Nutrition: calories 261, fat 6, fiber 6, carbs 12, protein 4

  Delicious Sweet Potatoes and Pork Casserole

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 4

  Ingredients:

  2 red onions, chopped

  7 eggs, whisked

  2 sweet potatoes, grated

  2 tablespoons smoked paprika

  1 pound pork, ground

  2 teaspoons coconut oil, melted

  Directions:

  In a bowl, mix eggs with onions, sweet potatoes, paprika and minced meat and whisk well.

  Grease your slow cooker with coconut oil, add eggs and meat mix, cover and cook on Low for 6 hours.

  Slice, divide between plates and serve warm for breakfast.

  Enjoy!

  Nutrition: calories 261, fat 6, fiber 4, carbs 12, protein 3

  Tasty Breakfast Meatloaf

  Preparation time: 10 minutes

  Cooking time: 3 hours and 10 minutes

  Servings: 4

  Ingredients:

  3 garlic cloves, minced

  1 yellow onion, chopped

  2 pounds pork, ground

  1 tablespoon coconut oil

  ¼ cup almond flour

  1 teaspoon red pepper flakes, crushed

  1 teaspoon oregano, dried

  1 tablespoon sage, chopped

  1 teaspoon marjoram, dried

  2 eggs

  1 tablespoon smoked paprika

  Directions:

  Heat up a pan with the oil over medium high heat, add onion, stir and sauté for 3 minutes.

  Add garlic, stir and cook for 3 minutes more.

  In a bowl, mix sautéed onions and garlic with pork, almond flour, pepper flakes, oregano, sage, marjoram, paprika and eggs and stir really well.

  Shape your meatloaf using your wet hands, put it in your slow cooker, cover and cook on Low for 3 hours.

  Leave meatloaf to cool down, slice and serve it for breakfast.

  Enjoy!

  Nutrition: calories 273, fat 4, fiber 7, carbs 14, protein 5

 

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