1 pound fresh blackberries

  1 pound fresh blueberries

  ¾ cup water

  ¾ cup coconut sugar

  ¾ cup almond flour

  ¼ cup tapioca flour

  ½ cup arrowroot powder

  1 teaspoon baking powder

  2 tablespoons palm sugar

  1/3 cup almond milk

  1 egg, whisked

  1 teaspoon lemon zest, grated

  3 tablespoons coconut oil, melted

  Directions:

  Put blueberries, blackberries, coconut sugar, water and tapioca in your slow cooker, cover and cook on High for 1 hour.

  Meanwhile, in a bowl, mix flour with arrowroot, palm sugar and baking powder and stir well.

  In a second bowl, mix the egg with milk, oil and lemon zest.

  Combine egg mixture with flour mixture, stir well and drop tablespoons of this mix over the berries from the slow cooker.

  Cover and cook on High for 1 more hour.

  Leave cobbler aside to cool down, divide into dessert bowls and serve.

  Enjoy!

  Nutrition: calories 240, fat 4, fiber 3, carbs 6, protein 6

  Special Dessert

  Preparation time: 10 minutes

  Cooking time: 1 hour and 30 minutes

  Servings: 8

  Ingredients:

  1/3 cup coconut flour

  ½ teaspoon baking soda

  3 eggs

  5 tablespoons coconut oil

  2 tablespoons honey

  For the topping:

  4 tablespoons coconut oil, melted

  1 tablespoon cinnamon powder

  1 cup honey

  Directions:

  In a bowl, mix flour with baking soda, eggs, 5 tablespoons coconut oil and 2 tablespoons honey, stir well until you obtain a dough and shape 8 balls out of it.

  In a bowl, mix 4 tablespoons melted oil with cinnamon and 1 cup honey and whisk really well.

  Dip balls into this mix and arrange them in your slow cooker.

  Cover and cook on Low for 1 hour and 30 minutes.

  Leave this Paleo dessert to cool down before serving it.

  Enjoy!

  Nutrition: calories 230, fat 2, fiber 4, carbs 6, protein 7

  Apple Bread

  Preparation time: 10 minutes

  Cooking time: 2 hours and 20 minutes

  Servings: 6

  Ingredients:

  3 cups apples, cored and cubed

  1 cup coconut sugar

  1 tablespoon vanilla

  2 eggs

  1 tablespoon apple pie spice

  2 cups almond flour

  1 tablespoon baking powder

  1 tablespoon ghee

  Directions:

  In a bowl, mix apples with coconut sugar, vanilla, eggs, apple pie spice, almond flour, baking powder and ghee, whisk well, pour into your slow cooker, cover and cook on High for 2 hours and 20 minutes.

  Leave sweet bread to cool down, slice and serve.

  Enjoy!

  Nutrition: calories 100, fat 2, fiber 4, carbs 12, protein 4

  Banana Cake

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 6

  Ingredients:

  ¾ cup coconut sugar

  1/3 cup ghee, soft

  1 teaspoon vanilla

  1 egg

  3 bananas, mashed

  1 teaspoon baking powder

  1 and ½ cups coconut flour

  ½ teaspoons baking soda

  1/3 cup cashew milk

  Cooking spray

  Directions:

  In a bowl, mix ghee with coconut sugar, vanilla extract, eggs, mashed bananas, baking powder, coconut flour, baking soda and cashew milk and stir really well.

  Grease your slow cooker with cooking spray, add cake batter, spread, cover and cook on High for 2 hours.

  Leave cake to cool down, slice and serve.

  Enjoy!

  Nutrition: calories 300, fat 4, fiber 4, carbs 27, protein 4

  Chocolate Pudding

  Preparation time: 10 minutes

  Cooking time: 1 hour

  Servings: 4

  Ingredients:

  4 ounces coconut cream

  4 ounces dark chocolate, cut into chunks

  1 teaspoon coconut sugar

  Directions:

  In a bowl, mix coconut cream with chocolate and sugar, whisk really well, pour into your slow cooker, cover and cook on High for 1 hour.

  Divide into bowls and serve cold.

  Enjoy!

  Nutrition: calories 232, fat 12, fiber 6, carbs 9, protein 4

  Cauliflower Rice Pudding

  Preparation time: 5 minutes

  Cooking time: 2 hours

  Servings: 6

  Ingredients:

  1 tablespoon ghee, melted

  7 ounces cauliflower rice

  4 ounces water

  16 ounces coconut milk

  3 ounces coconut sugar

  1 egg

  1 teaspoon cinnamon powder

  1 teaspoon vanilla extract

  Directions:

  In your slow cooker, mix ghee with cauliflower rice, water, coconut milk, coconut sugar, egg, cinnamon and vanilla extract, stir, cover and cook on High for 2 hours.

  Divide pudding into bowls and serve cold.

  Enjoy!

  Nutrition: calories 162, fat 2, fiber 6, carbs 18, protein 4

  Avocado and Green Tea Dessert

  Preparation time: 6 minutes

  Cooking time: 1 hour

  Servings: 4

  Ingredients:

  ½ cup coconut water

  1 and ½ cup avocado, chopped

  2 tablespoons green tea powder

  2 teaspoons lime zest, grated

  1 tablespoon coconut sugar

  Directions:

  In your slow cooker, mix coconut water with avocado, green tea powder, lime zest and coconut sugar, stir, cover and cook on Low for 1 hour.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 307, fat 4, fiber 8, carbs 11, protein 7

  Pumpkin and Chia Pudding

  Preparation time: 10 minutes

  Cooking time: 1 hour

  Servings: 4

  Ingredients:

  1 cup almond milk

  ½ cup pumpkin puree

  2 tablespoons maple syrup

  ½ cup coconut milk

  ¼ cup chia seeds

  ½ teaspoon cinnamon powder

  ¼ teaspoon ginger, grated

  Directions:

  In your slow cooker, mix almond milk with coconut milk, pumpkin puree, maple syrup, chia, cinnamon and ginger, stir, cover and cook on High for 1 hour.

  Divide pudding into bowls and serve.

  Enjoy!

  Nutrition: calories 105, fat 2, fiber 7, carbs 11, protein 4

  Figs and Coconut Butter Dessert

  Preparation time: 10 minutes

  Cooking time: 1 hour

  Servings: 4

  Ingredients:

  2 tablespoons coconut butter

  12 figs, halved

  1 cup almonds, chopped

  ¼ cup maple syrup

  Directions:

  In your slow cooker, mix coconut butter with maple syrup and whisk well.

  Add figs and almonds, toss, cover and cook on Low for 1 hour.

  Divide into bowls and serve warm.

  Enjoy!

  Nutrition: calories 200, fat 6, fiber 8, carbs 9, protein 12

  Apples and Sweet Sauce

  Preparation time: 10 minutes

  Cooking time: 1 hour

  Servings: 4

  Ingredients:

  4 green apples cored and cut into medium cubes

  1 tablespoon pure maple syrup

  A pinch of cardamom

  ½ teaspoon cinnamon powder

  ½ teaspoon vanilla extract

  Directions:

  In your slow cooker, mix apples with maple syrup, cardamom, cinnamon and vanilla, stir, cover and cook on Low for 1 hour.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 135, fat 1, fiber 3, carbs 4, protein 2

  Grapefruit Compote

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 6

  Ingredients:

  1 cup water

  1 cup maple syrup

  ½ cup mint, chopped

  64 ounces red grapefruit juice

  2 grapefruits, peeled and chopped

  Directions:

  In your slow cooker, mix grapefruit with water, maple syrup, mint and grapefruit juice, stir, cover and cook on High for 2 hours.

  Divide into bowls and serve cold.

  Enjoy!

  Nutrition: 120, fat 1, fiber, 2, carbs 2, protein 1

  Cherry Compote

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 6

  Ingredients:

  ½ cup dark cocoa powder

  ¾ cup red cherry juice

  ¼ cup maple syrup

  1 pound cherries, pitted and halved

  2 tablespoons stevia

  2 cups water

  Directions:

  In your slow cooker, mix cocoa powder with cherry juice, maple syrup, cherries, water and stevia, stir, cover and cook on High for 2 hours.

  Divide into bowls and serve cold.

  Enjoy!

  Nutrition: calories 197, fat 1, fiber 4, carbs 5, protein 2

  Passion Fruit Pudding

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 6

  Ingredients:

  1 cup passion fruit curd

  4 passion fruits, pulp and seeds separated

  3 and ½ ounces maple syrup

  3 eggs

  2 ounces ghee, melted

  3 and ½ ounces almond milk

  ½ cup almond flour

  ½ teaspoon baking powder

  Directions:

  In your slow cooker, mix curd with passion fruits pulp and seeds, maple syrup, eggs, ghee, almond milk, almond flour and baking powder, whisk really well, cover and cook on High for 2 hours.

  Divide into bowls and serve cold.

  Enjoy!

  Nutrition: calories 230, fat 12, fiber 3, carbs 7, protein 8

  Cashew Cake

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 6

  Ingredients:

  For the crust:

  ½ cup dates, pitted

  1 tablespoon water

  ½ teaspoon vanilla

  ½ cup almonds

  For the cake:

  2 and ½ cups cashews, soaked for 8 hours

  1 cup blueberries

  ¾ cup maple syrup

  1 tablespoon coconut oil

  Directions:

  In your food processor, mix dates with water, vanilla, almonds, and pulse well.

  Transfer dough to a working surface, flatten it and arrange on the bottom of your slow cooker.

  In your blender, mix maple syrup with coconut oil, cashews and blueberries, blend well, spread over crust, cover and cook on High for 2 hours.

  Leave cake to cool down, slice and serve.

  Enjoy!

  Nutrition: calories 200, fat 3, fiber 5, carbs 12, protein 3

  Lemon Pudding

  Preparation time: 10 minutes

  Cooking time: 1 hour

  Servings: 4

  Ingredients:

  1/3 cup natural cashew butter

  1 and ½ tablespoons coconut oil

  2 tablespoons coconut butter

  5 tablespoons lemon juice

  ½ teaspoon lemon zest

  1 tablespoons maple syrup

  Directions:

  In a bowl, mix cashew butter with coconut butter, coconut oil, lemon juice, lemon zest and maple syrup and stir until you obtain a creamy mix.

  Pour into your slow cooker, cook on High for 1 hour, divide into bowls and serve.

  Enjoy!

  Nutrition: calories 102, fat 4, fiber 0, carbs 4, protein 1

  Pumpkin Cake

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 10

  Ingredients:

  1 and ½ teaspoons baking powder

  2 cups coconut flour

  ½ teaspoon baking soda

  ¼ teaspoon nutmeg, ground

  1 teaspoons cinnamon powder

  ¼ teaspoon ginger, grated

  1 tablespoon coconut oil, melted

  1 egg white

  1 tablespoon vanilla extract

  1 cup pumpkin puree

  2 tablespoons stevia

  1 teaspoon lemon juice

  Directions:

  In a bowl, flour with baking powder, baking soda, cinnamon, ginger, nutmeg, oil, egg white, ghee, vanilla extract, pumpkin puree, stevia and lemon juice, stir well and transfer this your slow cooker.

  Cover, cook on High for 2 hours, leave aside to cool down, slice and serve.

  Enjoy!

  Nutrition: calories 180, fat 3, fiber 2, carbs 3, protein 4

  Orange Pudding

  Preparation time: 10 minutes

  Cooking time: 1 hour

  Servings: 4

  Ingredients:

  1 teaspoon baking powder

  1 cup coconut flour

  2 tablespoons stevia

  ½ teaspoon cinnamon powder

  3 tablespoons coconut oil, melted

  ½ cup coconut milk

  ½ cup pecans, chopped

  ½ cup raisins

  ½ cup orange peel, grated

  ¾ cup orange juice

  Directions:

  In a bowl, mix flour with stevia, baking powder, cinnamon, 2 tablespoons oil, milk, pecans and raisins, stir and pour into your slow cooker

  In a pan, mix orange juice, orange peel and the rest of the oil, stir, bring to a boil over medium heat and pour over the pecans mix.

  Cover, cook on High for 1 hour, leave aside to cool down, slice and serve.

  Enjoy!

  Nutrition: calories 142, fat 3, fiber 1, carbs 3, protein 3

  Fruits Mix

  Preparation time: 10 minutes

  Cooking time: 1 hour

  Servings: 6

  Ingredients:

  1-quart water

  2 tablespoons stevia

  1 pound mixed apples and pears

  5-star anise

  2 cinnamon sticks

  Zest from 1 orange, grated

  Zest from 1 lemon, grated

  Directions:

  Put the water, stevia, apples, pears, star anise, cinnamon, orange and lemon zest in your slow cooker, cover and cook on High for 1 hour

  Divide into bowls and serve cold.

  Enjoy!

  Nutrition: calories 98, fat 0, fiber 0, carbs 0, protein 2

  Delicious Flavored Apples

  Preparation time: 10 minutes

  Cooking time: 1 hour

  Servings: 8

  Ingredients:

  1 teaspoon cinnamon powder

  12 ounces apples, cored and chopped

  2 tablespoons flax seed meal mixed with 1 tablespoon water

  ½ cup coconut cream

  3 tablespoons stevia

  ½ teaspoon nutmeg

  2 teaspoons vanilla extract

  1/3 cup pecans, chopped

  Directions:

  In your slow cooker, mix flax seed meal with coconut cream, vanilla, nutmeg, stevia, apples and cinnamon, stir a bit, cover and cook on High for 1 hour.

  Divide into bowls, sprinkle pecans on top and serve cold

  Enjoy!

  Nutrition: calories 120, fat 3, fiber 2, carbs 4, protein 3

  Plum Compote

  Preparation time: 10 minutes

  Cooking time: 1 hour

  Servings: 10

  Ingredients:

  4 pounds plums, stones removed and chopped

  1 cup water

  2 tablespoons stevia

  1 teaspoon cinnamon powder

  Directions:

  Put plums, water, stevia and cinnamon in your slow cooker, cover and cook on High for 1 hour.

  Divide bowls and serve cold.

  Enjoy!

  Nutrition: calories 103, fat 0, fiber 1, carbs 2, protein 4

  Lemon Jam

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 8

  Ingredients:

  2 pounds lemons, sliced

 

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