Heat up a pan with the oil over medium high heat, add lamb, brown for 5 minutes on each side and transfer to your slow cooker.

  Heat up the pan again over medium high heat, add onion, lemon zest, garlic, a pinch of salt, pepper, oregano and allspice and cook for 5 minutes stirring often.

  Add tapioca flour, stock and tomato paste, stir, bring to a boil over and pour over lamb.

  Cover and cook on Low for 8 hours.

  After 7 hours and 45 minutes add artichokes and parsley, stir gently, cover and cook on Low for 15 more minutes.

  Divide into bowls and serve hot.

  Enjoy!

  Nutrition: calories 370, fat 4, fiber 5, carbs 7, protein 16

  Pork Shoulder

  Preparation time: 10 minutes

  Cooking time: 7 hours

  Servings: 4

  Ingredients:

  2 and ½ pounds pork shoulder

  4 cups chicken stock

  ½ cup coconut aminos

  ¼ cup white vinegar

  2 tablespoons chili sauce

  Juice from 1 lime

  1 tablespoon ginger, grated

  1 tablespoon Chinese 5 spice

  2 cup by portabella mushrooms, sliced

  A pinch of salt and black pepper

  1 zucchini, sliced

  Directions:

  In your slow cooker, mix pork shoulder with stock, aminos, vinegar, chili sauce, lime juice, ginger, 5 spice, mushrooms, zucchini, salt and pepper, toss a bit, cover and cook on Low for 7 hours.

  Transfer pork shoulder to a cutting board, shred using 2 forks, return to Crockpot and toss with the rest of the ingredients.

  Divide pork between plates and serve.

  Enjoy!

  Nutrition: calories 342, fat 6, fiber 8, carbs 27, protein 18

  Flavored Beef

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 4

  Ingredients:

  4 cups cauliflower rice, steamed

  2 pound beef chuck roast

  1 poblano pepper, chopped

  6 ounces tomato paste

  1 white onion, chopped

  1 cup beef stock

  2 tablespoons cumin, ground

  2 tablespoons olive oil

  1 tablespoon garlic, minced

  1 tablespoon oregano, chopped

  1 tablespoon smoked paprika

  ½ cup cilantro, chopped

  Lime wedges for serving

  Directions:

  In your slow cooker, mix oil with a beef roast, poblano pepper, tomato paste, onion, stock, cumin, garlic, oregano and smoked paprika, toss well, cover and cook on Low for 6 hours.

  Slice meat, divide between plates and serve with cauliflower rice on the side, cilantro, sprinkled on top and lime wedges.

  Enjoy!

  Nutrition: calories 345, fat 7, fiber 8, carbs 18, protein 20

  American Roast

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 4

  Ingredients:

  5 pounds beef chuck roast

  1 tablespoon coconut aminos

  10 pepperoncini

  1 cup beef stock

  2 tablespoons ghee

  Directions:

  In your slow cooker, mix beef roast with aminos, pepperoncini, stock and ghee, toss well, cover and cook on Low for 8 hours.

  Transfer roast to a cutting board, shred using 2 forks, return to pot, toss, divide between plates and serve with a side salad.

  Enjoy!

  Nutrition: calories 362, fat 4, fiber 8, carbs 17, protein 17

  Beef Chili

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 6

  Ingredients:

  2 pounds beef, ground

  4 garlic cloves, minced

  1 yellow onion, chopped

  1 red bell pepper, chopped

  1 green bell pepper, chopped

  2 celery stalks, chopped

  ¼ cup green chilies, chopped

  1 tomato, chopped

  28 ounces canned tomatoes, crushed

  14 ounces tomato sauce

  2 tablespoons chili powder

  1 tablespoons oregano, chopped

  ½ tablespoon basil, chopped

  ½ tablespoons cumin, ground

  ½ tablespoon adobo sauce

  A pinch of salt and black pepper

  A pinch of cayenne pepper

  Directions:

  In your instant pot, mix beef with garlic, onion, red bell pepper, green bell pepper, celery, chilies, tomato, crushed tomatoes, tomato sauce, chili powder, oregano, basil, cumin, adobo sauce, salt, pepper and cayenne, stir, cover and cook on Low for 6 hours.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 372, fat 7, fiber 8, carbs 17, protein 16

  Beef Stew

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 4

  Ingredients:

  2 cups beef stock

  2 pounds beef stew meat

  1 tablespoon balsamic vinegar

  1 yellow onion, chopped

  2 celery stalks, chopped

  2 carrots, chopped

  3 garlic cloves, minced

  3 bay leaves

  1 tablespoon sweet paprika

  A pinch of salt and black pepper

  1 teaspoon rosemary, dried

  1 teaspoon basil, dried

  1 teaspoon oregano, dried

  1/8 cup arrowroot powder

  Directions:

  In your slow cooker, mix beef stock with beef meat, vinegar, onion, celery, carrots, garlic, bay leaves, paprika, salt, pepper, rosemary, basil oregano and arrowroot powder, stir, cover and cook on Low for 8 hours.

  Divide into bowls and serve hot.

  Enjoy!

  Nutrition: calories 327, fat 4, fiber 7, carbs 18, protein 8

  Lamb Stew

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 6

  Ingredients:

  1 and ½ pound lamb steak, cubed

  1 yellow onion, chopped

  1 tablespoon olive oil

  1 carrot, sliced

  A pinch of salt and black pepper

  1 teaspoon lemon zest, grated

  1 teaspoon cinnamon powder

  1 and ½ teaspoon coriander seed powder

  1 and ½ teaspoon cumin powder

  ½ teaspoon allspice

  2 tablespoons lemon juice

  1 teaspoon onion powder

  2 garlic cloves, minced

  7 apricots, dried and sliced

  1 tablespoon tomato paste

  2 bay leaves

  1 and ½ cups water

  ¼ cup almonds, toasted

  1 tablespoon parsley, chopped

  Directions:

  In your slow cooker, mix lamb with onion, oil, carrot, salt, pepper, lemon zest, cinnamon, coriander, cumin, allspice, lemon juice, onion powder, garlic, apricots, tomato paste, bay leaves and water, toss well, cover and cook on Low for 8 hours.

  Add almonds and parsley, toss, divide into bowls and serve.

  Enjoy!

  Nutrition: calories 300, fat 4, fiber 8, carbs 17, protein 15

  Beef Cheeks

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 4

  Ingredients:

  4 beef cheeks, halved

  2 tablespoons coconut oil

  A pinch of salt and black pepper

  1 white onion, chopped

  4 garlic cloves, minced

  2 cup beef stock

  5 cardamom pods

  1 tablespoon balsamic vinegar

  3 bay leaves

  7 cloves

  2 vanilla beans, split

  1 and ½ tablespoons tomato paste

  1 carrot, sliced

  Directions:

  In your slow cooker, mix beef cheeks with melted coconut oil, salt, pepper, onion, garlic, stock, cardamom, vinegar, bay leaves, cloves, vanilla beans, tomato paste and carrot, toss, cover and cook on High for 4 hours.

  Divide between plates and serve.

  Enjoy!

  Nutrition: calories 321, fat 5, fiber 7, carbs 18, protein 12

  Beef and Veggies

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 6

  Ingredients:

  4 pounds beef roast

  2 cups beef stock

  2 sweet potatoes, cubed

  6 carrots, sliced

  7 celery stalks, chopped

  1 yellow onion, chopped

  1 tablespoon onion powder

  1 tablespoon garlic powder

  1 tablespoon sweet paprika

  A pinch of salt and black pepper

  Directions:

  In your slow cooker, beef with stock, sweet potatoes, carrots, celery, onion, onion powder, garlic powder, paprika, salt and pepper, stir, cover and cook on Low for 8 hours.

  Slice roast, divide on plates, drizzle sauce from the pot all and serve with the veggies on the side.

  Enjoy!

  Nutrition: calories 372, fat 6, fiber 12, carbs 19, protein 11

  Tasty Ham Soup

  Preparation time: 10 minutes

  Cooking time: 7 hours

  Servings: 6

  Ingredients:

  1 ham bone with meat

  10 cups water

  2 tablespoons apple cider vinegar

  3 bay leaves

  1 Serrano pepper, chopped

  2 tablespoons avocado oil

  2 leeks, chopped

  1 yellow onion, chopped

  4 garlic cloves, minced

  1 sweet potato, cubed

  2 celery stalks, chopped

  2 carrots, chopped

  2 turnips, chopped

  ½ Savoy cabbage head, cut into medium strips

  1 tablespoon thyme, chopped

  1 handful parsley, chopped

  1 teaspoon cumin, ground

  A pinch of salt and black pepper

  Directions:

  In your slow cooker, mix ham bone with water, vinegar, bay leaves, Serrano pepper, oil, leeks, onion, garlic, sweet potato, celery, carrots, turnips, cabbage, thyme, parsley, cumin, salt and pepper, stir, cover and cook on High for 5 hours.

  Discard bone, return meat to pot, cover and cook on High for 2 more hours.

  Divide soup into bowls and serve.

  Enjoy!

  Nutrition: calories 333, fat 8, fiber 12, carbs 19, protein 12

  Beef Soup

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 4

  Ingredients:

  1 pound beef, ground

  2 cups cauliflower, chopped

  1 cup yellow onion, chopped

  2 red bell peppers, chopped

  15 ounces tomato sauce

  15 ounces tomatoes, chopped

  3 cups beef stock

  ½ teaspoon basil, dried

  ½ teaspoon oregano, dried

  3 garlic cloves, minced

  A pinch of salt and black pepper

  Directions:

  In your slow cooker, mix beef with cauliflower, onion, bell peppers, tomato sauce, tomatoes, stock, basil, oregano, garlic, salt and pepper, stir, cover and cook on Low for 6 hours.

  Stir soup one more time, ladle into bowls and serve.

  Enjoy!

  Nutrition: calories 214, fat 6, fiber 6, carbs 18, protein 7

  Thai Pork Stew

  Preparation time: 10 minutes

  Cooking time: 7 hours

  Servings: 4

  Ingredients:

  2 tablespoons olive oil

  2 pounds pork butt, boneless and cubed

  A pinch of salt and black pepper to the taste

  6 eggs, hard boiled, peeled and sliced

  1 tablespoon cilantro, chopped

  1 tablespoon coriander seeds

  1 tablespoon ginger, grated

  1 tablespoon black peppercorns

  2 tablespoons garlic, chopped

  2 tablespoons 5 spice powder

  1 and ½ cup coconut aminos

  2 tablespoons cocoa powder

  1 yellow onion, chopped

  8 cups water

  Directions:

  In your slow cooker, mix oil with pork cubes, salt, pepper, cilantro, coriander, ginger, peppercorns, garlic, 5 spice, aminos, cocoa, onion and water, toss, cover and cook on Low for 7 hours.

  Divide stew into bowls, add egg slices on top and serve.

  Enjoy!

  Nutrition: calories 400, fat 10, fiber 9, carbs 28, protein 22

  Asian Style Ribs

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 6

  Ingredients:

  4 pounds beef short ribs

  ½ cup beef stock

  ½ cup coconut aminos

  2 tablespoons apple cider vinegar

  1 tablespoon ginger, grated

  4 garlic cloves, minced

  1 tablespoon green onions, chopped

  1 teaspoon sesame seeds

  Directions:

  In your slow cooker, mix ribs with stock, aminos, vinegar, ginger, garlic and green onions, stir, cover and cook on Low for 6 hours.

  Add sesame seeds, toss, divide between plates and serve with cooking juices from the Crockpot drizzled all over.

  Enjoy!

  Nutrition: calories 349, fat 8, fiber 12, carbs 19, protein 4

  Beef and Dill

  Preparation time: 10 minutes

  Cooking time: 5 hours

  Servings: 6

  Ingredients:

  4 pounds beef brisket

  2 oranges, sliced

  2 garlic cloves, minced

  2 yellow onions, thinly sliced

  11 ounces celery, thinly sliced

  1 tablespoon dill, dried

  3 bay leaves

  4 cinnamon sticks, cut into halves

  Salt and black pepper to the taste

  17 ounces veggie stock

  Directions:

  In your slow cooker, mix beef with orange slices, garlic, onion, celery, dill, bay leaves, cinnamon, salt, pepper and stock, stir, cover and cook on High for 5 hours.

  Divide beef mix between plates and serve.

  Enjoy!

  Nutrition: calories 300, fat 5, fiber 7, carbs 12, protein 4

  Beef Curry

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 4

  Ingredients:

  2 pounds beef steak, cubed

  2 tablespoons olive oil

  1 tablespoon mustard

  2 and ½ tablespoons curry powder

  2 yellow onions, chopped

  2 garlic cloves, minced

  10 ounces canned coconut milk

  2 tablespoons tomato sauce

  Salt and black pepper to the taste

  Directions:

  In your slow cooker, mix beef with oil, mustard, curry powder, onion, garlic, tomato paste, salt and pepper, stir, cover and cook on High for 3 hours and 40 minutes.

  Add coconut milk, stir, cook on High for 20 minutes more, divide into bowls and serve.

  Enjoy!

  Nutrition: calories 400, fat 18, fiber 7, carbs 18, protein 22

  Creamy Beef

  Preparation time: 10 minutes

  Cooking time: 5 hours

  Servings: 4

  Ingredients:

  10 pounds beef, cubed

  1 yellow onion, chopped

  2 and ½ tablespoons olive oil

  2 garlic cloves, minced

  4 ounces mushrooms, sliced

  1 and ½ tablespoon tomato paste

  Salt and black pepper to the taste

  13 ounces beef stock

  8 ounces coconut cream

  Directions:

  In your slow cooker, mix beef with onion, oil, garlic, mushrooms, tomato paste, salt, pepper, beef stock and coconut cream, stir, cover and cook on High for 5 hours.

  Divide everything between plates and serve.

  Enjoy!

  Nutrition: calories 383, fat 7, fiber 6, carbs 22, protein 16

  Winter Beef and Mushrooms

  Preparation time: 10 minutes

  Cooking time: 7 hours

  Servings: 4

  Ingredients:

  3.5 ounces button mushrooms, sliced

  3.5 ounces shiitake mushrooms, sliced

  2 pounds beef shoulder, cut into medium cubes

  16 ounces shallots, chopped

  9 ounces beef stock

  2 garlic cloves, minced

  2 tablespoons chives, chopped

  1 teaspoon sage, dried

  1/8 teaspoon thyme, dried

  Salt and black pepper to the taste

  3 and ½ tablespoons olive oil

  Directions:

  In your slow cooker, mix button mushrooms with shiitake mushrooms, beef, shallots, stock, garlic, chives, sage, thyme, salt, pepper and oil, toss, cover and cook on Low for 7 hours.

 

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