Directions:

  Heat up a pan with the oil over medium high heat, add bell pepper, chili peppers and onions, stir and cook for 3 minutes.

  Add spinach and garlic, stir and cook for a couple more seconds.

  Add a pinch of salt, black pepper and oregano, stir and take off heat.

  Cut a pocket in each chicken breast and stuff with spinach mixture.

  Arrange stuffed chicken breasts in your slow cooker, add stock, cover and cook on Low for 6 hours.

  Divide on plates, sprinkle parsley on top, drizzle the lemon juice and serve.

  Enjoy!

  Nutrition: calories 245, fat 4, fiber 3, carbs 8, protein 15

  Divine Turkey Breast

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 6

  Ingredients:

  6-pound turkey breast, skin and bone in

  4 cups cranberries, rinsed

  3 apples, peeled, cored and sliced

  ½ cup balsamic vinegar

  ½ cup maple syrup

  A pinch of sea salt

  Black pepper to the taste

  Directions:

  Put the turkey breast in your slow cooker.

  Add cranberries, apple slices, a pinch of salt, black pepper, vinegar and maple syrup.

  Toss a bit, cover and cook on Low for 6 hours.

  Slice turkey breast and divide on plates, mash cranberries and apples a bit and add them on top of the meat.

  Serve right away.

  Enjoy!

  Nutrition: calories 360, fat 4, fiber 3, carbs 9, protein 20

  Tasty Kimchi Chicken

  Preparation time: 10 minutes

  Cooking time: 5 hours and 20 minutes

  Servings: 6

  Ingredients:

  6 garlic cloves, minced

  4 scallions, sliced

  1 cup veggie stock

  1 tablespoon sesame oil

  2 teaspoons palm sugar

  1 tablespoon coconut aminos

  1 teaspoon ginger, minced

  2 pounds chicken thighs, skinless and boneless

  2 cups cabbage Kimchi

  Directions:

  In your slow cooker, mix stock with oil, scallions, garlic, sugar, aminos and ginger and whisk really well.

  Add chicken, stir, cover and cook on Low for 5 hours.

  Transfer chicken to plates, add Kimchi to your slow cooker, cover and cook on High for 20 minutes more.

  Add Kimchi mix to plates next to the chicken and serve.

  Enjoy!

  Nutrition: Calories 240, fat 3, fiber 4, carbs 7, protein 10

  Wonderful Chicken

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 6

  Ingredients:

  1 whole chicken

  5 thyme springs, chopped

  2 celery stalks, chopped

  3 garlic cloves, minced

  2 carrots, chopped

  1 yellow onion, chopped

  A pinch of white pepper

  Juice of 1 lemon

  Directions:

  Put half of the thyme, garlic, celery, onion and carrots in your slow cooker.

  Add the chicken on top and season with a pinch of white pepper.

  Add the rest of the thyme, onion, garlic, celery and carrots on top, drizzle the lemon juice, cover and cook on Low for 6 hours.

  Divide chicken between plates and serve.

  Enjoy!

  Nutrition: calories 230, fat 4, fiber 2, carbs 6, protein 6

  Tasty Greek Chicken

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 4

  Ingredients:

  1 and ½ pounds chicken breast, skinless and boneless

  Juice from 2 lemons

  1 rosemary spring, chopped

  ¼ cup olive oil

  3 garlic cloves, minced

  A pinch of salt and black pepper

  1 cucumber, chopped

  1 cup kalamata olives, pitted and sliced

  ¼ cup red onions, chopped

  2 tablespoons red vinegar

  Directions:

  In your slow cooker, mix chicken with lemon juice, rosemary, oil, garlic, salt and pepper, stir, cover and cook on High for 4 hours.

  Transfer chicken to a cutting board, shred with 2 forks, and transfer to a bowl, add cucumber, olives, onion and vinegar, toss, divide between plates and serve.

  Enjoy!

  Nutrition: calories 200, fat 3, fiber 3, carbs 12, protein 3

  Mexican Chicken

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 8

  Ingredients:

  4 pounds chicken breast, skinless and boneless

  1 cup chicken stock

  1 yellow onion, chopped

  1 tablespoon chipotle powder

  4 garlic cloves, minced

  2 teaspoons cumin, ground

  A pinch of salt and black pepper

  1 teaspoon chili powder

  Lime wedges, for serving

  Directions:

  In your slow cooker, mix chicken with stock, onion, chipotle powder, garlic, cumin, salt, pepper and chili, stir, cover and cook on High for 4 hours.

  Transfer chicken to a cutting board, cool down, slice, divide between plates and serve with cooking juices on top, with a side salad and lemon wedges.

  Enjoy!

  Nutrition: calories 271, fat 3, fiber 6, carbs 9, protein 8

  Chicken Chowder

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 4

  Ingredients:

  3 chicken breasts, skinless and boneless and cubed

  4 cups chicken stock

  1 sweet potato, cubed

  8 ounces canned green chilies, chopped

  1 yellow onion, chopped

  15 ounces coconut cream

  1 teaspoon garlic powder

  4 bacon strips, cooked and crumbled

  A pinch of salt and black pepper

  1 tablespoon parsley, chopped

  Directions:

  In your slow cooker, mix chicken with stock, sweet potato, green chilies, onion, garlic powder, salt and pepper, stir, cover and cook on Low for 5 hours and 40 minutes.

  Add coconut cream and parsley, stir, cover and cook on Low for 20 minutes more.

  Ladle chowder into bowls, sprinkle bacon on top and serve.

  Enjoy!

  Nutrition: calories 232, fat 3, fiber 7, carbs 14, protein 7

  Flavored Chicken Soup

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 4

  Ingredients:

  1 pound chicken breast, skinless, boneless and cubed

  15 ounces canned tomatoes and chilies, chopped

  2 teaspoons cumin, ground

  A pinch of salt and black pepper

  1 yellow onion, chopped

  1 chipotle chili in adobo sauce

  ½ teaspoon oregano, dried

  1 red bell pepper, chopped

  2 cup chicken stock

  1 avocado, pitted, peeled and chopped

  ½ cup cilantro, chopped

  Directions:

  In your slow cooker, mix chicken with tomatoes and chilies, cumin, salt, pepper, onion, chipotle chili, oregano, bell pepper and stock, stir, cover and cook on Low for 4 hours.

  Add cilantro, stir, ladle into bowls and serve with avocado on top.

  Enjoy!

  Nutrition: calories 300, fat 3, fiber 7, carbs 16, protein 4

  Chicken and Olives

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 6

  Ingredients:

  2 pounds chicken thighs, boneless and skinless

  1 yellow onion, chopped

  3 carrots, chopped

  1/3 cup prunes, dried and halved

  3 garlic cloves, minced

  ½ cup green olives, pitted

  2 teaspoon sweet paprika

  1 teaspoon cinnamon, ground

  2 teaspoons cumin, ground

  2 teaspoons ginger, grated

  1 cup chicken stock

  A pinch of salt and black pepper

  1 tablespoon cilantro, chopped

  Directions:

  In your slow cooker, mix chicken with onion, carrots, prunes, garlic, olives, paprika, cinnamon, cumin, ginger, stock, salt and pepper, stir, cover and cook on Low for 6 hours.

  Divide on plates, sprinkle cilantro on top and serve.

  Enjoy!

  Nutrition: calories 384, fat 12, fiber 4, carbs 20, protein 34

  Italian Chicken

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 4

  Ingredients:

  4 chicken thighs, skinless and boneless

  15 ounces canned tomatoes, chopped

  ½ cup mushrooms, sliced

  ½ cup kalamata olives, pitted

  2 teaspoons Italian seasoning

  3 garlic cloves, minced

  A pinch of salt and black pepper

  2 cups chicken stock

  2 cups baby spinach

  12 ounces tomato paste

  Cooking spray

  Directions:

  Grease your slow cooker with cooking spray and add chicken, tomatoes, mushrooms, olives, Italian seasoning, garlic, salt, pepper, and stock and tomato paste.

  Stir, cover, cook on Low for 6 hours, add spinach, stir, leave everything aside for 10 minutes, divide between plates and serve.

  Enjoy!

  Nutrition: calories 321, fat 4, fiber 7, carbs 16, protein 14

  Pineapple Chicken

  Preparation time: 10 minutes

  Cooking time: 7 hours

  Servings: 8

  Ingredients:

  8 chicken thighs, bone in

  A pinch of salt and black pepper

  2 tablespoon ghee

  1 cup pineapple juice

  ½ cup chicken stock

  2 tablespoons coconut sugar

  3 tablespoons coconut aminos

  2 tablespoon apple cider vinegar

  ½ teaspoon ginger, grated

  1 teaspoon garlic powder

  8 ounces canned pineapple chunks

  8 ounces canned pineapple, crushed

  1 red bell pepper, chopped

  1 red onion, chopped

  2 tablespoons parsley, chopped

  ½ teaspoon sesame seeds

  Directions:

  In your slow cooker, mix chicken with salt, pepper, ghee, pineapple juice, stock, coconut sugar, aminos, vinegar, ginger, garlic powder, pineapple chunks and crushed pineapple, red bell pepper and onion, stir, cover and cook on Low for 7 hours.

  Add parsley and sesame seeds, toss, divide between plates and serve.

  Enjoy!

  Nutrition: calories 321, fat 5, fiber 7, carbs 15, protein 4

  Lemon and Garlic Chicken

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 6

  Ingredients:

  1 yellow onion, cut into quarters

  ¼ cup olive oil

  1 pound carrots, sliced

  6 chicken thighs, bone in

  3 tablespoons lemon juice

  4 garlic cloves, minced

  1 lemon, sliced

  3 rosemary sprigs, chopped

  6 thyme sprigs, chopped

  A pinch of salt and black pepper

  Directions:

  In your slow cooker, mix onion with oil, carrots, chicken, lemon juice, garlic, lemon slices, rosemary, thyme, salt and pepper, stir, cover and cook on High for 4 hours.

  Divide between plates and serve.

  Enjoy!

  Nutrition: calories 300, fat 6, fiber 5, carbs 15, protein 5

  Creamy Chicken

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 8

  Ingredients:

  2 pounds chicken breasts, skinless and boneless

  2 tablespoons water

  1 tablespoon olive oil

  1 and ½ teaspoons cumin, ground

  1 teaspoon chili powder

  1 teaspoon garlic powder

  1 teaspoon onion powder

  ½ teaspoon smoked paprika

  ½ teaspoon oregano, dried

  A pinch of salt and black pepper to the taste

  8 ounces coconut cream

  Cooking spray

  Directions:

  Grease your slow cooker with cooking spray and add chicken, water, oil, cumin, chili, garlic powder, onion powder, paprika, oregano, salt and pepper, toss, cover and cook on High for 3 hours and 30 minutes.

  Shred chicken using 2 forks, add coconut cream, toss, cover and cook on High for 30 minutes more.

  Divide chicken mix between plates and serve.

  Enjoy!

  Nutrition: calories 312, fat 4, fiber 6, carbs 20, protein 5

  Chicken Breasts and Peach Sauce

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 8

  Ingredients:

  6 chicken breasts, skinless and boneless

  12 ounces orange juice

  2 tablespoons lemon juice

  15 ounces canned peaches and their juice

  1 teaspoon coconut aminos

  Directions:

  In your slow cooker, mix chicken with orange juice, lemon juice, peaches and coconut aminos, toss, cover and cook on Low for 6 hours.

  Divide chicken breasts on plates, drizzle peach and orange sauce all over and serve.

  Enjoy!

  Nutrition: calories 251, fat 4, fiber 6, carbs 18, protein 14

  Sweet Chicken

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 4

  Ingredients:

  2 pounds chicken thighs

  Salt and black pepper to the taste

  ¾ cup sweet Bbq sauce

  A pinch of cayenne pepper

  1 cup apple juice

  1 teaspoon red pepper, crushed

  2 teaspoons paprika

  ½ teaspoon basil, dried

  Directions:

  In your slow cooker, mix chicken with salt, pepper, bbq sauce, cayenne, apple juice, red pepper, paprika and basil, stir, cover and cook on High for 4 hours.

  Divide everything into bowls and serve.

  Enjoy!

  Nutrition: calories 200, fat 3, fiber 6, carbs 10, protein 17

  Turkey Gumbo

  Preparation time: 10 minutes

  Cooking time: 7 hours

  Servings: 4

  Ingredients:

  1 pound turkey wings

  Salt and black pepper to the taste

  5 ounces water

  1 yellow onion, chopped

  1 yellow bell pepper, chopped

  3 garlic cloves, chopped

  2 tablespoons chili powder

  1 and ½ teaspoons cumin, ground

  A pinch of cayenne pepper

  2 cups veggies stock

  Directions:

  In your slow cooker, mix turkey with salt, pepper, onion, bell pepper, garlic, chili powder, cumin, cayenne and stock, stir, cover and cook on Low for 7 hours.

  Divide everything between plates and serve.

  Enjoy!

  Nutrition: calories 232, fat 4, fiber 7, carbs 17, protein 20

  Ginger Duck

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 6

  Ingredients:

  1 duck, chopped into medium pieces

  1 celery stalk, chopped

  2 carrots, chopped

  2 cups chicken stock

  Salt and black pepper to the taste

  1 tablespoon ginger, grated

  Directions:

  In your slow cooker, mix duck with celery, carrots, stock, salt, pepper and ginger, stir, cover and cook on Low for 8 hours.

  Divide duck, ginger sauce between plates, and serve.

  Enjoy!

  Nutrition: calories 200, fat 3, fiber 6, carbs 19, protein 17

  Flavored Turkey Wings

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 4

  Ingredients:

  4 turkey wings

  1 yellow onion, chopped

  1 carrot, chopped

  3 garlic cloves, minced

  1 celery stalk, chopped

  1 cup chicken stock

  Salt and black pepper to the taste

  2 tablespoons olive oil

  A pinch of rosemary, dried

  2 bay leaves

  A pinch of sage, dried

  A pinch of thyme, dried

  Directions:

  In your slow cooker, mix turkey with onion, carrot, garlic, celery, stock, salt, pepper, oil, rosemary, sage, thyme and bay leaves, toss, cover and cook on Low for 8 hours.

 

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