Divide beef and mushroom mix into plates and serve hot.

  Enjoy!

  Nutrition: calories 362, fat 7, fiber 4, carbs 17, protein 37

  Beef Brisket Delight

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 6

  Ingredients:

  2 and ½ pounds beef brisket

  4 cups veggie stock

  2 bay leaves

  3 garlic cloves, chopped

  4 carrots, chopped

  1 cabbage head cut into 6 wedges

  Salt and black pepper to the taste

  3 turnips, cut into quarters

  Directions:

  In your slow cooker, mix beef with stock, bay leaves, garlic, carrots, cabbage, salt, pepper and turnips, stir, cover and cook on Low for 8 hours.

  Divide beef brisket on plates and serve.

  Enjoy!

  Nutrition: calories 321, fat 15, fiber 4, carbs 18, protein 19

  Tender Lamb Shanks

  Preparation time: 10 minutes

  Cooking time: 7 hours

  Servings: 4

  Ingredients:

  4 lamb shanks

  2 tablespoons olive oil

  1 yellow onion, finely chopped

  3 carrots, roughly chopped

  2 garlic cloves, minced

  2 tablespoons tomato paste

  1 teaspoon oregano, dried

  1 tomato, roughly chopped

  4 ounces chicken stock

  Salt an black pepper to the taste

  Directions:

  In your slow cooker, mix lamb with oil, onion, garlic, carrots, tomato paste, tomato, oregano, stock, salt and pepper, stir, cover and cook on Low for 7 hours.

  Divide into bowls and serve hot.

  Enjoy!

  Nutrition: calories 400, fat 13, fiber 4, carbs 17, protein 24

  Lamb and Mushrooms

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 8

  Ingredients:

  1 and ½ pounds lamb leg, bone-in

  2 carrots, sliced

  ½ pounds mushrooms, sliced

  4 tomatoes, chopped

  1 small yellow onion, chopped

  6 garlic cloves, minced

  2 tablespoons tomato paste

  1 teaspoon olive oil

  Salt and black pepper to the taste

  A handful parsley, chopped

  Directions:

  In your slow cooker, mix lamb with carrots, mushrooms, tomatoes, onion, garlic, tomato paste, oil, salt, pepper and parsley, toss, cover and cook on Low for 8 hours.

  Divide lamb mix between plates and serve.

  Enjoy!

  Nutrition: calories 372, fat 12, fiber 7, carbs 18, protein 22

  Smoked Lamb Chops

  Preparation time: 10 minutes

  Cooking time: 7 hours

  Servings: 4

  Ingredients:

  4 lamb chops

  1 teaspoon liquid smoke

  1 cup green onions, chopped

  2 cups canned tomatoes, chopped

  1 teaspoon smoked paprika

  2 tablespoons garlic, minced

  Salt and black pepper to the taste

  3 cups beef stock

  Directions:

  In your slow cooker, mix lamb with liquid smoke, green onions, tomatoes, paprika, garlic, salt, pepper and stock, stir, cover and cook on Low for 7 hours.

  Divide everything between plates and serve.

  Enjoy!

  Nutrition: calorie 364, fat 12, fiber 7, carbs 29, protein 28

  Creamy Pork Chops and Onion Sauce

  Preparation time: 10 minutes

  Cooking time: 5 hours

  Servings: 4

  Ingredients:

  4 pork chops

  2 tablespoons parsley, chopped

  1 garlic clove, minced

  2 tablespoons lime juice

  2 tablespoons olive oil

  1 pound onions, sliced

  ½ cup coconut milk

  Salt and black pepper to the taste

  Directions:

  In your slow cooker, mix pork chops with garlic, lime juice, oil, onions, salt and pepper, stir, cover and cook on Low for 4 hours and 40 minutes.

  Add parsley and coconut milk, stir, cover and cook on High for 20 minutes more.

  Divide pork chops between plates and serve them with the creamy onion sauce on the side.

  Enjoy!

  Nutrition: calories 243, fat 7, fiber 9, carbs 12, protein 22

  Ribs and Apple Sauce

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 4

  Ingredients:

  2 and ½ pounds baby back ribs

  1 teaspoon onion powder

  1 teaspoon paprika

  ½ teaspoon dry mustard

  ½ teaspoon chili powder

  ½ teaspoon garlic powder

  1 small yellow onion, chopped

  2 bacon slices, chopped

  6 ounces tomato paste

  ¾ cup tomato sauce

  2 garlic cloves, minced

  Salt and black pepper to the taste

  ¼ cup coconut aminos

  1/3 cup apple cider vinegar

  1 tablespoon olive oil

  ½ cup apple juice

  Directions:

  In your slow cooker, mix baby back ribs with onion powder, paprika, mustard powder, chili powder and garlic powder and rub well.

  Add onion, bacon, tomato paste and sauce, garlic, salt, pepper, aminos, vinegar, oil and apple juice, toss well, cover and cook on Low for 6 hours.

  Divide ribs and sauce between plates and serve them hot.

  Enjoy!

  Nutrition: calories 300, fat 12, fiber 4, carbs 10, protein 14

  Slow Cooked Sausages and Sauce

  Preparation time: 15 minutes

  Cooking time: 3 hours

  Servings: 6

  Ingredients:

  6 pork sausages

  2 tablespoons olive oil

  ½ cup onion jam

  3 ounces beef stock

  3 ounces water

  Salt and black pepper to the taste

  1 tablespoon tapioca flour

  Directions:

  In your slow cooker, mix sausages with oil, onion jam, stock, water, salt, pepper and tapioca flour, toss, cover and cook on High for 3 hours.

  Divide sausage and sauce between plates and serve.

  Enjoy!

  Nutrition: calories 431, fat 15, fiber 4, carbs 29, protein 13

  Greek Lamb

  Preparation time: 15 minutes

  Cooking time: 7 hours

  Servings: 4

  Ingredients:

  6-pound lamb leg, boneless

  2 tablespoons olive oil

  Salt and black pepper to the taste

  1 bay leaf

  1 teaspoon marjoram

  1 teaspoon sage, dried

  1 teaspoon ginger, grated

  3 garlic cloves, minced

  1 teaspoon thyme, dried

  2 cups veggie stock

  Directions:

  In your slow cooker, mix lamb with oil, salt, pepper, bay leaf, marjoram, sage, ginger, garlic, thyme and stock, stir, cover and cook on Low for 7 hours.

  Divide between plates and serve.

  Enjoy!

  Nutrition: calories 263, fat 8, fiber 9, carbs 12, protein 4

  French Lamb Chops

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 4

  Ingredients:

  4 lamb chops

  1 cup onion, chopped

  2 cups canned tomatoes, chopped

  1 cup leek, chopped

  2 tablespoons garlic, minced

  1 teaspoon herbs de Provence

  Salt and black pepper to the taste

  3 cups water

  Directions:

  In your slow cooker mix, lamb chops with onion, tomatoes, leek, garlic, herbs de Provence, salt, pepper and water, stir, cover and cook on Low for 8 hours.

  Divide lamb and veggies between plates and serve.

  Enjoy!

  Nutrition: calories 430, fat 12, fiber 8, carbs 20, protein 18

  Paleo Slow Cooker Dessert Recipes

  Sweet Cookies

  Preparation time: 10 minutes

  Cooking time: 2 hours and 30 minutes

  Servings: 12

  Ingredients:

  1 egg white

  ¼ cup coconut oil, melted

  1 cup coconut sugar

  ½ teaspoon vanilla extract

  1 teaspoon baking powder

  1 and ½ cups almond meal

  ½ cup dark chocolate chips

  Directions:

  In a bowl, mix coconut oil with sugar, vanilla extract and egg white and beat well using your mixer.

  Add baking powder and almond meal and stir well.

  Fold in chocolate chips and stir gently.

  Line your slow cooker with parchment paper and grease it a bit.

  Transfer cookie mix to the slow cooker and press it well on the bottom.

  Cover and cook on low for 2 hours and 30 minutes.

  Take cookie sheet put of the slow cooker using the parchment paper as a handle.

  Cut into 12 bars and serve cold.

  Enjoy!

  Nutrition: calories 220, fat 2, fiber 1, carbs 3, protein 6

  Glazed Pecans

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 5

  Ingredients:

  2 teaspoons vanilla extract

  3 cups pecans

  ¼ cup maple syrup

  1 tablespoon coconut oil

  Directions:

  Put your pecans in the slow cooker.

  Add vanilla extract, oil and maple syrup, toss to coat and cook on Low for 2 hours.

  Divide into small cups and serve.

  Enjoy!

  Nutrition: calories 120, fat 2, fiber 2, carbs 4, protein 7

  Simple Poached Pears

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 4

  Ingredients:

  4 pears, peeled and tops cut off and cored

  5 cardamom pods

  2 cups orange juice

  ¼ cup maple syrup

  1 cinnamon stick

  1 inch ginger, grated

  Directions:

  Put the pears in your slow cooker.

  Add cardamom pods, orange juice, maple syrup, cinnamon and ginger, cover and cook on Low for 4 hours.

  Divide pears between plates and serve with the orange sauce on top.

  Enjoy!

  Nutrition: calories 200, fat 0, fiber 2, carbs 3, protein 4

  Rich Stuffed Apples

  Preparation time: 10 minutes

  Cooking time: 1 hour and 30 minutes

  Servings: 5

  Ingredients:

  5 apples, tops cut off and cored

  5 figs

  1/3 cup coconut sugar

  1 teaspoon dried ginger

  ¼ cup pecans, chopped

  2 teaspoons lemon zest, grated

  ¼ teaspoon nutmeg

  ½ teaspoon cinnamon

  1 tablespoon lemon juice

  1tablespoon coconut oil

  ½ cup water

  Directions:

  In a bowl, mix figs with sugar, ginger, pecans, lemon zest, nutmeg, cinnamon, oil and lemon juice, whisk really well and stuff your apples with this mix.

  Put the water in your slow cooker, arrange apples inside, cover and cook on High for 1 hour and 30 minutes.

  Divide onto dessert plates and serve.

  Enjoy!

  Nutrition: calories 200, fat 1, fiber 2, carbs 4, protein 7

  Chocolate Cake

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 10

  Ingredients:

  1 cup almond flour

  3 tablespoons egg white protein powder

  ½ cup cocoa powder

  ½ cup swerve

  1 and ½ teaspoons baking powder

  3 eggs

  4 tablespoons coconut oil, melted

  ¾ teaspoon vanilla extract

  2/3 cup almond milk

  1/3 cup dark chocolate chips

  Directions:

  In a bowl, mix swerve with almond flour, egg white protein, cocoa powder and baking powder and stir.

  Add almond milk, oil, eggs, chocolate chips and vanilla extract and whisk really well.

  Pour this into your lined and greased slow cooker and cook on Low for 2 hours.

  Leave cake aside to cool down, slice and serve it.

  Enjoy!

  Nutrition: calories 200, fat 12, fiber 4, carbs 8, protein 6

  Pumpkin Cake

  Preparation time: 10 minutes

  Cooking time: 2 hours and 15 minutes

  Servings: 12

  Ingredients:

  1 and ½ teaspoons baking powder

  2 cups almond flour

  ½ teaspoon baking soda

  ¼ teaspoon nutmeg, ground

  1 and ½ teaspoons cinnamon, ground

  ¼ teaspoon ginger, ground

  1 tablespoon coconut oil, melted

  1 egg white

  1 tablespoon vanilla extract

  1 cup pumpkin puree

  1/3 cup maple syrup

  1 teaspoon lemon juice

  Cooking spray

  Directions:

  In a bowl, flour with baking powder, baking soda, cinnamon, ginger and nutmeg and stir.

  In another bowl, mix oil with egg white, vanilla extract, pumpkin puree, maple syrup and lemon juice and stir well.

  Combine flour mixture with butter mixture and stir well again.

  Spray your slow cooker with cooking spray and line it with tin foil.

  Pour cake mix into your slow cooker, spread, cover and cook on Low for 2 hours and 15 minutes.

  Leave your cake to cool down, before slicing and serve it.

  Enjoy!

  Nutrition: calories 200, fat 3, fiber 2, carbs 6, protein 6

  Orange Pudding

  Preparation time: 10 minutes

  Cooking time: 5 hours and 3 minutes

  Servings: 4

  Ingredients:

  Cooking spray

  1 teaspoon baking powder

  1 cup almond flour

  1 cup palm sugar

  ½ teaspoon cinnamon, ground

  3 tablespoons coconut oil, melted

  ½ cup almond milk

  ½ cup pecans, chopped

  ¾ cup water

  ½ cup raisins

  ½ cup orange peel, grated

  ¾ cup orange juice

  Chopped pecans for serving

  Directions:

  Spray your slow cooker with cooking spray.

  In a bowl, mix flour with half of the sugar, baking powder and cinnamon and stir.

  Add 2 tablespoons oil and milk and stir again well.

  Add pecans and raisins, stir and pour this into slow cooker.

  Heat up a small pan over medium high heat, add water, orange juice, orange peel, the rest of the oil and the remaining sugar, stir, bring to a boil, pour over the mix in the slow cooker, cover and cook on Low for 5 hours.

  Divide into dessert bowls and serve with chopped pecans on top.

  Enjoy!

  Nutrition: calories 222, fat 3, fiber 1, carbs 8, protein 6

  Apple Crisp

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 8

  Ingredients:

  Cooking spray

  2 teaspoons lemon juice

  3 tablespoons coconut sugar

  ¼ teaspoon ginger, grated

  1 and ½ teaspoons arrowroot powder

  6 big apples, roughly chopped

  ½ cup almond flour

  ½ cup palm sugar

  1/8 teaspoon nutmeg, ground

  ¼ teaspoon cinnamon powder

  ¼ cup coconut oil, melted

  ½ cup walnuts, chopped

  Directions:

  Spray your slow cooker with cooking spray.

  In a bowl, mix coconut sugar with lemon juice, ginger, arrowroot powder, apples and cinnamon, stir and pour into your slow cooker.

  In another bowl, mix flour with palm sugar, nutmeg, walnuts and oil and stir well.

  Pour this over apple mix in the slow cooker, cover and cook on Low for 4 hours. Divide into bowls and serve!

  Enjoy!

  Nutrition: calories 180, fat 3, fiber 2, carbs 6, protein 5

  Berry Cobbler

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 6

  Ingredients:

 

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